Besan Sooji Nutri Roastie /Chilla

Name: Besan Sooji Nutri Roastie /Chilla
Total time: 1200 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1/2 cup Sooji / Rava /Semolina; 1/2 cup Besan / Chickpea Flour; 2 tbsp curd; 1 tbsp lemon juice; As per taste salt; 2 green chillies finely chopped; 2 tsp capsicum finely chopped; 2 tsp carrot grated; 1 small onion finely chopped; 1 tsp string beans finely chopped; 1/2 tomato finely chopped; 1/2 tsp ginger paste; 1/2 tsp cumin and mustard seeds; 1/4 th tsp asafoetida; 1/4 th tsp turmeric powder; 1.5 tsp coriander chopped; 1.5 tsp curry leaves roasted; 1 tsp sesame seeds; As needed oil; 3/4 tsp Eno Fruit Salt

Kumkum Chatterjee @cook_12055532

#HBC
Besan and Sooji alongwith nutritious vegetables are an excellent combination to create these wonderful crunchy Chilla (pancakes).They are ideal for a healthy breakfast and also as an evening snack with a cup of tea or coffee.Serve these nutri roastie / chilla with mixed pickle or tomato sauce ,coconut chutney or any other chutney of choice.

Kumkum Chatterjee @cook_12055532

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Ingredients

20 minutes

3 servings

1/2 cupSooji / Rava /Semolina
1/2 cupBesan / Chickpea Flour
2 tbspcurd
1 tbsplemon juice
As per tastesalt
2green chillies finely chopped
2 tspcapsicum finely chopped
2 tspcarrot grated
1small onion finely chopped
1 tspstring beans finely chopped
1/2tomato finely chopped
1/2 tspginger paste
1/2 tspcumin and mustard seeds
1/4th tsp asafoetida
1/4th tsp turmeric powder
1.5 tspcoriander chopped
1.5 tspcurry leaves roasted
1 tspsesame seeds
As neededoil
3/4 tsp Eno Fruit Salt

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Steps

20 minutes

1

Mix chickpea flour with semolina in a bowl and add curd and salt to taste.Add some water gradually to make a thick batter.Whisk the batter till there are no lumps.Cover and set aside for half hour. Meanwhile finely chop tomato,capsicum,onion,stringbeans and green chillies.
2

Heat 1 tbsp oil in a non-stick pan.Sprinkle cumin and mustard seeds.When they crackle,add asafoetida/ hing.Now add the chopped vegetables,sesame seeds, 1/4 th tsp salt and ginger paste.Saute 2-3 minutes.
3

Add these sautéed vegetables to the batter.Add chopped coriander and curry leaves.Add some more water to make a batter of pouring consistency. Mix everything well. At last add Eno Fruit Salt and give it a nice mix.
4

Heat a non-stick tawa or pan.Brush a teaspoon of oil and pour a ladleful of batter.Spread it slightly.Cover and cook the chilla on medium to low flame till brown spots appear underneath. Brush some oil and flip to roast the other side as well.Prepare rest of the chillas as well.
5

Besan Sooji Nutri Roastie / Pancake or Chilla,a healthy breakfast or teatime snack is ready.Serve them hot with mixed pickle or tomato sauce, coconut or green chutney or any other chutney of choice.