Palak Muthia /Spinach Muthiya Recipe

Name: Palak Muthia /Spinach Muthiya Recipe
Total time: 3600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 3 cups finely chopped Fresh Spinach (Palak); As per taste salt; 1 tsp Ginger garlic paste; 1 tsp Chilli Paste; 1 tsp Sesame seed; 1/2 cup Whole Wheat Flour; 1/2 cup Chana dal Flour (Besan); 1/4 cup Rice flour; 1/4 cup bajara flour; 1/4 cup Makai flour; 1/4 cup bajara flour; 1/4 cup Makai flour; 1/4 cup Jowar flour; 1 tbs green garlic; 1 tsp Lemon juice; 1 pinch Cooking Soda; 1 tsp Red chilli powder; 1 tsp Coriander Cumin powder; 1 tsp Turmeric; 1 tsp Sugar; To Temper; 1.5 tsp Oil; 1 tsp Mustard Seeds; 1 tsp Sesame Seed; As required Coriander leaves; As required Water

Smruti Rana @smrutiskitchen

Vadodra

#HBC
Multi grains power pack
Palak Muthia is perfect in flavour, nutrition and visual appeal. This muthia are rich in Iron and Folic. The tempering of Mustard and Sesame Seeds will enhance the flavour and taste of this Muthia.
To make variation, one can add fresh Fenugreek Leaves, coriander leaves, grated bottle gourd etc. All variations are extremely delicious.

Smruti Rana @smrutiskitchen

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Ingredients

1 Hr

4 servings

3 cupsfinely chopped Fresh Spinach (Palak)
As per tastesalt
1 tspGinger garlic paste
1 tspChilli Paste
1 tspSesame seed
1/2 cupWhole Wheat Flour
1/2 cupChana dal Flour (Besan)
1/4 cupRice flour
1/4 cupbajara flour
1/4 cupMakai flour
1/4 cupbajara flour
1/4 cupMakai flour
1/4 cupJowar flour
1 tbsgreen garlic
1 tspLemon juice
1 pinchCooking Soda
1 tspRed chilli powder
1 tspCoriander Cumin powder
1 tspTurmeric
1 tspSugar
To Temper
1.5 tspOil
1 tspMustard Seeds
1 tspSesame Seed
As required Coriander leaves
As requiredWater

Saved

Steps

1 Hr

1

Take a big bowl and add all 6 types of flour.
Now add spinach. Add green garlic.
Add the ginger- garlic -green chili paste.
Add salt, sugar, Sesame seed, red chili powder, turmeric powder, and coriander powder.
2

Now add cooking soda and add lemon juice.
Mix well and add the required water and knead into a very soft dough.
divide the dough into equal portions. Shape each portion into a small ball or cylindrical roll.
Arrange the balls on a greased plate and steam in a steamer for 10 to 12 minutes.
3

Cylindrical roll cut into slices and keep aside.
For the tempering, heat the oil in a pan and add the mustard seeds and sesame seeds.
When the seeds crackle, add the ball or sliced muthias, and toss gently on a slow flame for 2 to 3 minutes till they are lightly browned.
Sprinkle some fresh coriander leaves.
Serve hot with hot tea or green chutney.