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Matar Paratha
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A picture of Matar Paratha.

Matar Paratha

Sakshi Nillawar
Sakshi Nillawar @nillawarart9

#Win #Week6 #cookpadindia #winterspecial
My Favourite Winter-Special Recipes

Green peas paratha is a whole wheat flatbread stuffed with a spiced mashed peas filling. No onion no garlic paratha.

#Win #Week6 #cookpadindia #winterspecial
My Favourite Winter-Special Recipes

Green peas paratha is a whole wheat flatbread stuffed with a spiced mashed peas filling. No onion no garlic paratha.

Read more

Matar Paratha

Sakshi Nillawar
Sakshi Nillawar @nillawarart9

#Win #Week6 #cookpadindia #winterspecial
My Favourite Winter-Special Recipes

Green peas paratha is a whole wheat flatbread stuffed with a spiced mashed peas filling. No onion no garlic paratha.

#Win #Week6 #cookpadindia #winterspecial
My Favourite Winter-Special Recipes

Green peas paratha is a whole wheat flatbread stuffed with a spiced mashed peas filling. No onion no garlic paratha.

Read more
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Ingredients

30 minutes
3 servings
  1. 2 cupswhole wheat flour
  2. 1/2 teaspoonsalt
  3. 2 teaspoonoil
  4. 1/2-2/3 cupwater for kneading, add as required
  5. For Green Peas Paratha Stuffing
  6. 1/2 teaspooncumin seeds – roasted
  7. 1.25 cupsfresh green peas (matar) or 125 grams
  8. 1 tablespoonbesan (gram flour) – roasted
  9. 1-1.5 tablespoonfinely chopped coriander leaves (cilantro)
  10. 1green chili – finely chopped
  11. 1 pinchasafoetida (hing)
  12. 1/4 teaspoonGaram Masala (optional)
  13. As requiredsalt
  14. as requiredoil or ghee while roasting parathas
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Steps

30 minutes
  1. 1

    Making Dough
    First take whole wheat flour, salt and oil in a mixing bowl or pan.
    Mix very well. Then add ½ cup water and begin to knead.
    Add more water if required while kneading.
    Knead to a soft and smooth dough.
    Cover and keep aside for 30 minutes.

    A picture of step 1 of Matar Paratha.
  2. 2

    Making Green Peas Paratha Stuffing
    Steam fresh green peas in a pressure cooker or electric rice cooker. Steam the green peas and do not boil them in water.
    For steaming, take the green peas in a pan. Add 1 cup water in the cooker.

  3. 3

    Place the pan with the green peas in the cooker. Now pressure cook for 3 to 4 whistles. I used electric rice cooker to steam the green peas.
    Drain the green peas very well. there should not be any water in them. Allow them to become warm or cool at room temperature.

  4. 4

    In the same pan, on a low flame, add besan. Stirring often, roast the besan.
    The besan should become aromatic. its rawness should go away. The color of besan will also change. Do not brown too much or burn the besan.

  5. 5

    Mash the green peas coarsely with a potato masher. Keep aside.
    Heat a pan. Lower the heat and add cumin seeds in it.
    Roast the cumin seeds till they become fragrant.
    Remove and add the roasted cumin seeds to the mashed peas.

  6. 6

    Add the roasted besan to the mashed peas.
    Add finely chopped green chili, asafoetida (hing), finely chopped coriander leaves and salt as per taste.
    You can also add garam masala powder. Stir and mix very well.

  7. 7

    When one side is partially cooked (about 1/4th) then flip the paratha.
    Spread some oil or ghee on top. Flip the matar paratha again.
    Now spread some oil or ghee on this side too.

  8. 8

    Rolling Stuffed Peas Paratha
    Pinch small balls from the dough. Roll them and keep covered.
    Take 2 small balls and dust them with whole wheat flour.
    Roll each of them to a round of 4 to 5 inches in diameter.
    Place the green peas stuffing on one of the rolled round.
    Cover with the second one and seal the edges firmly. Sprinkle some wheat flour on both sides.

  9. 9

    Serve peas paratha hot or warm. You can also stack them in roti basket and later serve warm. You can make these matar paratha for breakfast or brunch with a side accompaniment of lemon or mango pickle. You can also serve with so

  10. 10

    Roll gently to a paratha of about 6 to 7 inches. Sprinkle flour as required while rolling
    Cooking Matar Paratha
    Heat a tawa or skillet and let it become hot. Place the peas paratha on the hot tawa. On a medium to high flame, begin to roast the paratha.

  11. 11

    If the matar paratha has been stuffed and rolled well, it will start puffing up while cooking.
    Flip again. Press the paratha edges with a spatula too, so that they are cooked.
    Flip once more and roast till the peas paratha is evenly cooked and has golden blisters on top.

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Copied!

Sakshi Nillawar
Sakshi Nillawar @nillawarart9
on December 31, 2022 06:13
Hii friendsMy name is sakshi ...I am From Maharashtra india ...I am vegetarian 👩‍🍳👩‍🍳I love kitchen cooking ... ❣️❣️Nice to meet u all my dear foodie .. I just fellow everyone in this Cookpad and Instagram !!
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Comments (3)

Arya Paradkar
Arya Paradkar @The_Food_Swings_1103
January 03, 2023 14:23
Tempting and superb presentation
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