Strawberry Smoothie

Name: Strawberry Smoothie
Yield: 2 servings
Cuisine: Indian
Ingredients: 12 medium size strawberries; 1 desi banana; 1 pitted dates; 1 Tbsp orange peels; 2 Tsp chia seeds; 3/4 cup milk; 1/3 Tsp dry ginger powder; 1/3 Tsp cinnamon powder; 1/4 Tsp black pepper powder; 1/3 Tsp rock salt; 1/4 Tsp normal salt; 2 sachets stevia sweetner

Dr.Madhumita Mishra @FoodTalking

Odisha

#Win #Week9
#Kash

Strawberries are rich in vitamin C and other antioxidants , which help to reduce the risk of ill health conditions. Strawberry also contains Magnesium and Phosphorus, essential nutrients needed for our body.
Strawberries are cultivated in the valley of Kashmir. This strawberry smoothie 🥤 is prepared in a simple way using available ingredients near at hand. It's nutritious, delicious, healthy and fulfilling.

#Win #Week9
#Kash

Dr.Madhumita Mishra @FoodTalking

Saved

Ingredients

no cooking

2 servings

12medium size strawberries
1desi banana
1pitted dates
1 Tbsporange peels
2 Tspchia seeds
3/4 cupmilk
1/3 Tspdry ginger powder
1/3 Tspcinnamon powder
1/4 Tspblack pepper powder
1/3 Tsprock salt
1/4 Tspnormal salt
2 sachetsstevia sweetner

Saved

Steps

no cooking

1

Dissolve the chia seeds in water. Chop strawberries, banana and dates. Grind with an intermittently pulse to a smooth paste.
2

Transfer to a bowl. Add milk and dry ginger powder, cinnamon powder, black pepper powder, rock salt and normal salt and stir for a good mix.
3

Lastly, mix stevia sweet powder and mix well. Pour to glass and enjoy the healthy smoothie.

Saved

Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on January 20, 2023 02:14

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.