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Butterfly Pea Flower Healthy Lemon Rice
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A picture of Butterfly Pea Flower Healthy Lemon Rice.

Butterfly Pea Flower Healthy Lemon Rice

Rita Talukdar Adak
Rita Talukdar Adak @ritaadak17

Today I have made healthy lemon rice with butterfly pea flower extract. It has so many health benefits, it also helps in weight loss.

Today I have made healthy lemon rice with butterfly pea flower extract. It has so many health benefits, it also helps in weight loss.

Read more

Butterfly Pea Flower Healthy Lemon Rice

Rita Talukdar Adak
Rita Talukdar Adak @ritaadak17

Today I have made healthy lemon rice with butterfly pea flower extract. It has so many health benefits, it also helps in weight loss.

Today I have made healthy lemon rice with butterfly pea flower extract. It has so many health benefits, it also helps in weight loss.

Read more
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Ingredients

10 minutes
1 serving
  1. 1 cupbasmati rice
  2. 12-15butterfly pea flowers
  3. as per requirementSalt to taste
  4. 1 tbspoil
  5. 1 tspmustard seeds
  6. 1 tspbengal gram
  7. 1 tspurad dal
  8. 1 pinchhing
  9. 1-2dry whole red chilli
  10. 1 tbsppeanuts
  11. 10-12curry leaves
  12. 1 tbsplemon juice
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Steps

10 minutes
  1. 1

    First wash the butterfly pea flowers, fresh or dry, I use dry flowers, then put in hot water and boil for 5-6 minutes then turn off the flame and cover and keep for 6-7 minutes. Now strain it with the help of a strainer into another vessel.

    A picture of step 1 of Butterfly Pea Flower Healthy Lemon Rice.
    A picture of step 1 of Butterfly Pea Flower Healthy Lemon Rice.
    A picture of step 1 of Butterfly Pea Flower Healthy Lemon Rice.
  2. 2

    Wash the rice and soaked in water for 10 minutes. Now heat the pea flowers strained water in a vessel, add soaked rice and cook on low flame, stirring occasionally,cook until the rice is fully cooked.

    A picture of step 2 of Butterfly Pea Flower Healthy Lemon Rice.
    A picture of step 2 of Butterfly Pea Flower Healthy Lemon Rice.
    A picture of step 2 of Butterfly Pea Flower Healthy Lemon Rice.
  3. 3

    Once rice is cool down, then heat oil in a kadai add mustard seeds, red chilli, urad dal, chana dal and saute few seconds then add peanuts and curry leaves and fry them well. Now add cooked rice, salt and lemon juice, mix it properly well.

    A picture of step 3 of Butterfly Pea Flower Healthy Lemon Rice.
    A picture of step 3 of Butterfly Pea Flower Healthy Lemon Rice.
    A picture of step 3 of Butterfly Pea Flower Healthy Lemon Rice.
  4. 4

    Healthy Butterfly Pea Flower Lemon Rice is ready.

    A picture of step 4 of Butterfly Pea Flower Healthy Lemon Rice.
    A picture of step 4 of Butterfly Pea Flower Healthy Lemon Rice.
  5. 5

    A picture of step 5 of Butterfly Pea Flower Healthy Lemon Rice.
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Copied!

Rita Talukdar Adak
Rita Talukdar Adak @ritaadak17
on January 24, 2023 18:56

Comments (3)

Swaminathan.V
Swaminathan.V @280818S
January 25, 2023 00:26
Yummy madam
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