High Protein Pizza Disc

Name: High Protein Pizza Disc
Cuisine: Indian
Ingredients: 1 cup Moong Dal (soaked); 1/2 tsp Garam Masala powder; 2 green chilli, 1/2” Ginger; Salt; Fruit salt (ENO); 100 grams Chena / Paneer; 1 medium Tomato (de seed); 1 medium Onion; 1/2 of small Capsicum; 1/2 tsp black pepper powder; 2 cheese cubes (grated); Green Chutney / Tomato ketchup; Oil; Chilli flakes

Sudipa Gope @Sudipagope

#Feb
#W1

Kids are fond of Pizza because it is very yummy but kids are unaware of the nutritional value of Pizzas usually available in stores .
So it becomes necessary to treat kids something truly nutritious and healthy , so High Protein Pizza Disc is absolutely a healthy as well as a yummy option to treat kids.
It is high protein in the sense that pizza base is prepared out of Moong Dal and topping is made up of Chena / Paneer along with few veggies.
A full high protein yummy treat for kids.

#Feb
#W1

Sudipa Gope @Sudipagope

Saved

Ingredients

1 cupMoong Dal (soaked)
1/2 tspGaram Masala powder
2green chilli, 1/2” Ginger
Salt
Fruit salt (ENO)
100 gramsChena / Paneer
1medium Tomato (de seed)
1medium Onion
1/2of small Capsicum
1/2 tspblack pepper powder
2cheese cubes (grated)
Green Chutney / Tomato ketchup
Oil
Chilli flakes

Saved

Steps

1

Soak Moong Dal for 3-4 hours, drain excess water and grind into smooth paste by adding green chilli + ginger + salt.
2

If required add 1-2 tsp water and then grind into smooth paste.
Add Garam Masala powder and mix well.
3

Add ENO and mix gently, batter will turn foamy.
4

Take tawa / pan cake tawa, grease and pour 2 -3 tbsp of the batter and cook till base turns crisp and light brown.
5

Gradually surface dries and starts firming, also the sides leaves pan.
6

Don’t flip and cook the other side, instead take out very gently with help of a knife/ spatula and keep aside.
7

Moong Dal pizza base is done.
8

Assemble ingredients for further process. Crumble Chena and keep aside.
9

In a mixing bowl add crumbled Chena + salt + tomato + onion + capsicum + pepper powder and give a good mix.
10

Take the pizza base and apply green Chutney / Tomato ketchup on the uncooked / un toasted side of pizza base keeping the cooked / toasted side downwards.
11

Now add 2-3 tbsp of the prepared mixture on each pizza base.
12

Then top with grated cheese, sprinkle chilli flakes and top with small Tomato cube.
13

Heat pan / tawa moderately, add oil, place pizza base, cover and cook for 3-4 minutes under medium flame, base turns crispy and brown.
14

High Protein Pizza Disc is done.
15

Serve hot hot with tomato ketchup and let kids enjoy protein food.