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Protein Loaded Sauce
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A picture of Protein Loaded Sauce.

Protein Loaded Sauce

Kels Ro
Kels Ro @kels_can_cook
Toronto

Protein, veggies, fiber, iron.. literally everything is this powerhouse sauce.

Protein, veggies, fiber, iron.. literally everything is this powerhouse sauce.

Read more

Protein Loaded Sauce

Kels Ro
Kels Ro @kels_can_cook
Toronto

Protein, veggies, fiber, iron.. literally everything is this powerhouse sauce.

Protein, veggies, fiber, iron.. literally everything is this powerhouse sauce.

Read more
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Ingredients

35min- whenever
4-6 servings
  • 4Italian sausages, casing removed
  • 1carrot, shredded
  • 1medium onion, diced
  • 4-6garlic cloves, minced
  • 1 cupfresh spinach, chopped
  • 3/4 cupsplit red lentils, washed and drained
  • 1 tbstomato paste
  • 2 cupscanned stewed tomatoes
  • 2 tspbasil
  • 2 tspparsley
  • 2 tspItalian seasoning
  • Salt and pepper to taste
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Steps

35min- whenever
  1. 1

    In a medium pot, brown the sausage. Once cooked, remove from pot and set aside

  2. 2

    Drizzle a little olive oil in the same pot, and add your onions and garlic. Sautee for 3-5 minutes

  3. 3

    Add your other veggies to the pot and Sautee another 5 min. Then add your tomato paste and mix to combine

  4. 4

    Add all your seasonings and mix. Add your browned sausage back to the pot.

  5. 5

    Add all your stewed tomatoes to the pot. Also, add your lentils at this point. Mix everything together (if it's too thick, you can add a little water OR some crushed tomato or even tomato sauce to loosen things up)

  6. 6

    Place the lid on the pot, turn heat to medium-low and let cook and get delish for 30-35min. (Stirring occasionally)

  7. 7

    Everything is done qhen the lentils are cooked through. (Again, around 35 minutes or so)

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Kels Ro
Kels Ro @kels_can_cook
on February 26, 2023 02:21
Toronto
Mommy of 2 boys, wifey , full-time insurance professional, and part-time hairstylist. Creating recipes to share with you! Keeping it simple, but a lil bit fancy 😜✌
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