Stir-Fried and Simmered Vegetables With Mushrooms and Konnyaku

Name: Stir-Fried and Simmered Vegetables With Mushrooms and Konnyaku
Yield: 2 servings
Cuisine: American
Ingredients: 200 grams Shirataki noodles (ito-konnyaku); 60 grams Shimeji mushrooms; 60 grams Enoki mushrooms; 60 grams Bean sprouts; 30 grams Carrot; 100 grams Chinese cabbage; 1 Green onions; 2 tsp each ＠ Chinese soup stock, soy sauce; 1 tsp each ＠ Miso, sake; 1 dash each ＠ Doubanjiang spicy bean paste, grated ginger; 1 dash each Salt and pepper

cookpad.japan @cookpad_jp

I wanted to make a low calorie healthy dish since I'm on a diet.

Even if you don't add any oil, if you put a lid on to steam-cook the ingredients, they'll be crispy yet cooked through. For 2 servings. Recipe by kurikuro

I wanted to make a low calorie healthy dish since I'm on a diet.

Even if you don't add any oil, if you put a lid on to steam-cook the ingredients, they'll be crispy yet cooked through. For 2 servings. Recipe by kurikuro

cookpad.japan @cookpad_jp

I wanted to make a low calorie healthy dish since I'm on a diet.

Even if you don't add any oil, if you put a lid on to steam-cook the ingredients, they'll be crispy yet cooked through. For 2 servings. Recipe by kurikuro

I wanted to make a low calorie healthy dish since I'm on a diet.

Even if you don't add any oil, if you put a lid on to steam-cook the ingredients, they'll be crispy yet cooked through. For 2 servings. Recipe by kurikuro

Saved

Ingredients

2 servings

200 gramsShirataki noodles (ito-konnyaku)
60 gramsShimeji mushrooms
60 gramsEnoki mushrooms
60 gramsBean sprouts
30 gramsCarrot
100 gramsChinese cabbage
1Green onions
2 tspeach ＠ Chinese soup stock, soy sauce
1 tspeach ＠ Miso, sake
1 dasheach ＠ Doubanjiang spicy bean paste, grated ginger
1 dasheach Salt and pepper

Saved

Steps

1

Parboil the shirataki noodles and drain. Finely shred the carrot and cabbage. Take the stringy roots off the bean sprouts. Shred the mushrooms.
2

Put all the ingredients from Step 1 into a frying pan and turn on the heat.
3

Put on a lid and steam-cook over low heat for 1 to 2 minutes.
4

When the vegetables have wilted, add the @ seasoning ingredients. Turn up the heat to medium-high, and stir fry to evaporate the moisture and distribute the flavors.
5

Taste, and add salt and pepper if needed.