Avocado and Hijiki Seaweed Grill with Sweet Miso

Name: Avocado and Hijiki Seaweed Grill with Sweet Miso
Yield: 4 servings
Cuisine: American
Ingredients: 2 Avocado; 2 tbsp Hijiki seaweed ( kept in water ); 3 tbsp ◎Hon-mirin; 2 tbsp ◎ Miso; 1 tsp ◎ Sugar; 1 tbsp ◎ Ground sesame seeds; 1 Salt; 1 Lemon juice; 1 Roasted sesame seeds

cookpad.japan @cookpad_jp

The creamy and delicious high nutrition avocado. I wanted to make a healthy recipe using a Japanese seasoning and something which matches with rice.

The sweetness of the will vary depending on the miso you are using. Taste it after Step 1 and adjust the taste as you like.
I used a 1000w toaster oven. Adjust how long to heat depending on the microwave or oven toaster you use. For 2 to 4 servings. Recipe by caramel-cookie

The creamy and delicious high nutrition avocado. I wanted to make a healthy recipe using a Japanese seasoning and something which matches with rice.

cookpad.japan @cookpad_jp

The creamy and delicious high nutrition avocado. I wanted to make a healthy recipe using a Japanese seasoning and something which matches with rice.

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Ingredients

4 servings

2Avocado
2 tbspHijiki seaweed ( kept in water )
3 tbsp◎Hon-mirin
2 tbsp◎ Miso
1 tsp◎ Sugar
1 tbsp◎ Ground sesame seeds
1Salt
1Lemon juice
1Roasted sesame seeds

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Steps

1

Mix all the ◎ ingredients in a heat‐resistant container and cover it with a cellophane wrap and heat it up in the microwave ( 500 w to 600 W ) for about 50 seconds.
2

Cut the avocado into half and remove the seed and make some cuts for about 5 mm wide on the surface of the avocado and scoop out the inside out like the picture.
3

Mix the inside of the avocado and the hijiki seaweed then sprinkle with some salt and lemon juice.
4

Stuff the avocado cup with ingredients from Step 3.
5

Pour ingredients from Step 1 on each and sprinkle some roasted sesame. Place it on a plate with tin aluminum foil spread on the bottom and grill it in a toaster oven for about 5 to 6 minutes.
6

Dish it up on a plate.