Bajra(pearl millet) Upma

Name: Bajra(pearl millet) Upma
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 1 cup millet; 3/4 cup water, 1/2 Tsp salt; 1 Tbsp veg oil, 1/2 Tsp mustard seeds,1/2 Tsp cumin seeds; 1 Tbsp urad daal, 1 Tbsp roasted chana daal; 1 pinch Asafoetida, 1 spring, curry leaves; 1 onion chopped,1 carrot 🥕 chopped, 1/4 cup frozen green peas; 1/2 cup chopped green bellpaper, 2 Tbsp sweet corn, 2 green chilli; 1/3 Tsp garlic powder, 1/3 Tsp chilli powder 1/3 Tsp ginger powder,; 1/2 Tsp pao-bhaji masala powder, pinch turmeric powder, salt as required; 1/2 cup chopped tomatoes, 1/4 cup water

Dr.Madhumita Mishra @FoodTalking

Odisha

#ML
#Mothers #Day

Pearl millet is highly nutritious, gluten free and fibre rich, harvest in winter. So we consumed winter veggies as well,like carrots in winter, green peas, bell pepper are also cultivated in winter. Now -a-day we can get every kind of vegetable around the year.

I chose millet upma recipe that I learnt from my mother. I made with lots of vegetables and pao-bhaji masala. The upma recipe is extremely delicious and fulfilling too.

#ML
#Mothers #Day

I chose millet upma recipe that I learnt from my mother. I made with lots of vegetables and pao-bhaji masala. The upma recipe is extremely delicious and fulfilling too.

Dr.Madhumita Mishra @FoodTalking

Odisha

#ML
#Mothers #Day

I chose millet upma recipe that I learnt from my mother. I made with lots of vegetables and pao-bhaji masala. The upma recipe is extremely delicious and fulfilling too.

#ML
#Mothers #Day

I chose millet upma recipe that I learnt from my mother. I made with lots of vegetables and pao-bhaji masala. The upma recipe is extremely delicious and fulfilling too.

Saved

Ingredients

2-3 servings

1 cupmillet
3/4 cupwater, 1/2 Tsp salt
1 Tbspveg oil, 1/2 Tsp mustard seeds,1/2 Tsp cumin seeds
1 Tbspurad daal, 1 Tbsp roasted chana daal
1 pinchAsafoetida, 1 spring, curry leaves
1onion chopped,1 carrot 🥕 chopped, 1/4 cup frozen green peas
1/2 cupchopped green bellpaper, 2 Tbsp sweet corn, 2 green chilli
1/3 Tspgarlic powder, 1/3 Tsp chilli powder 1/3 Tsp ginger powder,
1/2 Tsppao-bhaji masala powder, pinch turmeric powder, salt as required
1/2 cupchopped tomatoes, 1/4 cup water

Saved

Steps

1

Arrange and assemble the ingredients. Wash and soak pearl millet overnight. Pressure cook for one whistle and cook on low heat for 10 minutes.
2
3

Heat oil. Splutter mustard and cumin seeds. Add asafoetida. Mix washed urad daal and fry till golden brown.
4

Then add chopped onion, curry leaves and roasted chana daal. Fry till onions are translucent.
5

Add the veggies mentioned above and cook till half done. Now add the masala powder mentioned above earlier and mix well with veggies.
6

Then add 1/4 cup of water, boiled millet, cover and cook for 3-5 minutes. The healthy and tasty millet upma recipe is ready to serve with cool buttermilk.

Saved

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Dr.Madhumita Mishra @FoodTalking

on May 14, 2023 16:07

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.