Quinoa & Sweet Potato 🍠 Kabab

Name: Quinoa & Sweet Potato 🍠 Kabab
Total time: 2700 s
Yield: 4 -5 servings
Cuisine: Indian
Ingredients: 500 grams Sweet Potatoes 🍠 roasted peeled and mashed; 1 cup Cooked Quinoa; 1 cup Roasted Rolled Oats ground into fine powder; 2 Onions 🧅 medium size finely chopped; 1-1/2 teaspoon Garam Masala Powder; 1/2 teaspoon Red Chilli flakes; Salt 🧂 to taste; 1/4 teaspoon Black Pepper Powder; 1/2 cup coriander leaves finely chopped; Oil / ghee for shallow frying

Alka Bhandari @alka020567

#TR

Quinoa is a great source of fiber. Fiber can prevent or treat constipation

Medium sized sweet potato holds 2 grams of protein & low in sugar, sodium and saturated fat.

#TR

Quinoa is a great source of fiber. Fiber can prevent or treat constipation

Medium sized sweet potato holds 2 grams of protein & low in sugar, sodium and saturated fat.

Alka Bhandari @alka020567

#TR

Quinoa is a great source of fiber. Fiber can prevent or treat constipation

Medium sized sweet potato holds 2 grams of protein & low in sugar, sodium and saturated fat.

#TR

Quinoa is a great source of fiber. Fiber can prevent or treat constipation

Medium sized sweet potato holds 2 grams of protein & low in sugar, sodium and saturated fat.

Saved

Ingredients

40 - 45 min

4 -5 servings

500 gramsSweet Potatoes 🍠 roasted peeled and mashed
1 cupCooked Quinoa
1 cupRoasted Rolled Oats ground into fine powder
2Onions 🧅 medium size finely chopped
1-1/2 teaspoonGaram Masala Powder
1/2 teaspoonRed Chilli flakes
Salt 🧂 to taste
1/4 teaspoonBlack Pepper Powder
1/2 cupcoriander leaves finely chopped
Oil / ghee for shallow frying

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Steps

40 - 45 min

1

In a large bowl 🥣 add roasted peeled and mashed sweet potatoes 🍠 cooked quinoa, ground oats, finely chopped onions, spices, salt to taste and coriander leaves
2

Mix well and shape them into equal size kabab
Refrigerate for 20 minutes & shallow fry with ghee / oil
Note - If not using immediately, store them in a container and shallow fry later.
3

Serve with ketchup / green chutney

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Cooksnaps

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Alka Bhandari @alka020567

on June 14, 2023 05:15

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.