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Mukhvas
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Mukhvas

Priyangi Pujara
Priyangi Pujara @TheDivine
Malawi, Africa

#mybestrecioe #mouthfreshner #mummy #delivery #healthy #nursing mothers

This mukhvas is very delicious and healthy. It also helps nursing mothers to produce more milk.
You can add/remove or adjust the quantity of an ingredient depending on your choice and availability.

#mybestrecioe #mouthfreshner #mummy #delivery #healthy #nursing mothers

This mukhvas is very delicious and healthy. It also helps nursing mothers to produce more milk.
You can add/remove or adjust the quantity of an ingredient depending on your choice and availability.

Read more

Mukhvas

Priyangi Pujara
Priyangi Pujara @TheDivine
Malawi, Africa

#mybestrecioe #mouthfreshner #mummy #delivery #healthy #nursing mothers

This mukhvas is very delicious and healthy. It also helps nursing mothers to produce more milk.
You can add/remove or adjust the quantity of an ingredient depending on your choice and availability.

#mybestrecioe #mouthfreshner #mummy #delivery #healthy #nursing mothers

This mukhvas is very delicious and healthy. It also helps nursing mothers to produce more milk.
You can add/remove or adjust the quantity of an ingredient depending on your choice and availability.

Read more
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Ingredients

15 min + 1 hr
2 kg 800 gr
  • 1 kglakhnavi sauf (small variety)
  • 750 grSesame seeds (can also mix black and white sesame)
  • 100 grajwain seeds
  • 50 grkhas khas seeds
  • 500 grdhana ni dal (roasted,ready to eat)
  • 300 grflex seeds roasted, ready to eat)
  • 200 grSuva dal (roasted, ready to eat)
  • 50-100 grDry coconut grated or sliced
  • 3/4 cuplemon juice
  • 1 tbspturmeric powder
  • 2 tbspor a little more Himalayan salt (can be replaced by regular salt)
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Steps

15 min + 1 hr
  1. 1

    Combine everything that's unroasted- sauf, Sesame seeds, khaskhas and ajwain.

  2. 2

    Combine salt and turmeric powder in the lemon juice. Stir to dissolve salt as much as possible. Pour the mixture all around in the mulhvas mixture. Combine everything very well until each and every grain is well-quoted with liquid. Cover and keep overnight.

  3. 3

    Preheat the oven at 140c top and bottom full heat.
    Transfer the mukhvas mixture in a baking tray and place the tray inside the oven. Bake for about 20-30 min or until the mikhval is crisp. You may have to stir it once or twice in between. Also keep checking if to avoid burns/overcooking. YOU CAN ALSO ROAST IT IN A THICK PAN ON A STOVE, MEDIUM TO LOW HEAT. CONTINUOUS STIRRING. Let it cool. Sieve to remove extra salt.

  4. 4

    Lastly, you can add and combine all the other ready to eat items - Suva dal, coconut, dhana ni dal, flex seeds, etc. Fill it in the airtight bottles/containers only when it's completely cool.

  5. 5

    Tips: always use lakhnavi sauf. Big sauf is very chewy towards the end.

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Priyangi Pujara
Priyangi Pujara @TheDivine
on June 22, 2023 19:24
Malawi, Africa
I am a primary school teacher teaching in a renowned International school for 17 years. I also teach part-time online/offline. I offer teachers training for n various topics such as Phonics, Montessori and so on.While teaching is my love, cooking is my passion. I enjoy cooking, I enjoy eating 😋
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