Vegetable Upma

Name: Vegetable Upma
Total time: 1500 s
Yield: 3-4 serves
Cuisine: Indian
Ingredients: 1 cup sooji; For masala water mixture : 👇; 2 cups water; 1 t.sp ginger- chilli paste; 2 t.sp lemon juice; 2 t.sp sugar; Salt to taste; Tempering : 👇; 1 tb. sp oil; 1 t.sp mustard seeds; 8-10 curry leaves; 1 / 2 t.sp asafoetida; 1 t.sp.urad dal; 1 chopped onion; 1/2 a chopped tomato

Bina Samir Telivala @Bina_Samir

Sometimes we have had heavy lunch & feel like skipping dinner. But skipping dinner will wake us up in the middle of the night with pangs of hunger . At such a time Upma is the best option .Upma is a very light dinner dish that will keep us full for a long time & not wake us at night also.
Upma can be had for breakfast also .
Cooksnap
@ namrata123

Bina Samir Telivala @Bina_Samir

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Ingredients

25 minutes

3-4 serves

1 cupsooji
For masala water mixture : 👇
2 cupswater
1t.sp ginger- chilli paste
2t.sp lemon juice
2t.sp sugar
Salt to taste
Tempering : 👇
1tb. sp oil
1t.sp mustard seeds
8-10curry leaves
1/ 2 t.sp asafoetida
1t.sp.urad dal
1chopped onion
1/2a chopped tomato

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Steps

25 minutes

1

Masala water Mixture : Take water in a saucepan. Add ginger - chill paste, sugar & salt & boil till sugar melts. Switch off the gas. Add lemon juice, mix & cover & keep aside.
2

Take oil in a pan. Add urad dal, mustard seeds, curry leaves, saute and add asafoetida. Add onions & saute well.Add tomatoes & saute.
3

Now add sooji & saute till aroma comes & sooji becomes golden. Add masala water mixture & mix well.Cook till all the water has evaporated. Upma is ready.
4

Serving : Keep chopped coriander at the bottom of the serving bowl. Put upma in the bowl & press with the back of the spoon to level the upma. Invert the bowl on a plate. Serve immediately.