Health benefits -

If you are abstaining from eating potatoes, then colocasia can be consumed as an alternative instead of potatoes.
Arabic is a plant-based compound known to called polyphenols, which have many health benefits. Not only this, it has the ability to reduce the risk of diseases like cancer. The main polyphenol found in colocasia is quercetin, which is present in large amounts in foods such as onions, apples, and tea. It is full of antioxidant properties .
Arbi is a starchy vegetable and contains two Hindi English types of carbohydrates that help control blood sugar. Because of the combination of fiber and resistant starch, colocasia is a good carb food option. Fiber is a carbohydrate that is not easily digested, but it is not absorbed, so its consumption has no effect on blood sugar levels. It not only slows down the process of digestion but also helps in slowing down the absorption of carbs.

Diabetes patients would find it beneficial to include colocasia in their diet.

Being resistant starch and fiber, it works to keep your heart healthy. According to research, the risk of heart-related diseases can be reduced by increasing the consumption of fiber-rich things. Arbi is a zero fat and zero cholesterol food. It also contains a good amount of Vitamin E which helps in warding off heart related issues to a great extent. At the same time, the resistant starch present in it works to reduce high cholesterol.