5 Multiseeds Mukhwas

Name: 5 Multiseeds Mukhwas
Total time: 1800 s
Yield: Makes 500 gms approx
Cuisine: Indian
Ingredients: 100 gms Sunflower Seeds (roasted); 100 gms Pumpkin Seeds; 100 gms White Sesame Seeds; 100 gms Black Sesame Seeds; 100 gms Flax Seeds; 2 tb spoon salt; 1 tb spoon turmeric powder; 1/4 cup lemon juice

Bina Samir Telivala @Bina_Samir

#goldenapron23
#week8
#roasted sunflower seeds
Mukwas is an after meal mouth freshener. This Mukhwas is made with 5 types of seeds which should be included in our day to day busy schedule. Now let us see one by one benefits of each seed used here.
1) Sunflower seeds : helps fight heart disease, controls sugar levels, reduces risk of cancer , boosts immune system , boosts brain function to name a few .
2) Pumpkin seeds : improve sleep quality , boosts immune system,improves mood swings , helps fight bacteria & viruses.
3)White Sesame seeds : is a source of calcium & manganese & helps bones to grow healthy and strong.
4 ) Black Sesame Seeds : improves heart , healthy bones , lowers blood pressure, improves overall health & wellbeing.
5) Flax seeds : rich in Omega 3 fatty acids , fiber & protein.
From the above , one can understand why Mukhwas is a tradition in India . Here I have listed only few items that are popularly used in Mukhwas .
Cooksnap
@shital

Bina Samir Telivala @Bina_Samir

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Ingredients

30 minutes

Makes 500 gms approx

100 gmsSunflower Seeds (roasted)
100 gmsPumpkin Seeds
100 gmsWhite Sesame Seeds
100 gmsBlack Sesame Seeds
100 gmsFlax Seeds
2 tbspoon salt
1 tbspoon turmeric powder
1/4 cuplemon juice

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Steps

30 minutes

1

Take a bowl, add salt, turmeric powder & lemon juice. Mix & keep aside.
2

Take each of the seeds in a separate bowl.
3

Now equally divide the turmeric- lemony-salt mixture in each bowl.Mix & cover & let it rest for at least an hour.
4

Now take a pan. Roast individually each ingredient on a very slow flame till crispy.
5

Sieve each ingredient separately so extra salt & turmeric powder is removed.
6

When all the seeds have been roasted properly & sieved to remove extra salt & turmeric powder, mix them altogether & cool completely.
7

Once cooled fill the 5 Multiseeds Mukhwas in airtight glass jar. Eat 1 -1 tb spoon after lunch & dinner. This Mukhwas will not give you bloating of gas in the stomach or acidity & help in digestion of food.