Sunflower seeds Roti-Open Salad wraps

Name: Sunflower seeds Roti-Open Salad wraps
Yield: 2 servings
Cuisine: Indian
Ingredients: 250 g sunflower seeds powdered; 4 tbsp refined wheat flour; 1/2 tsp salt; 2 tbsp oil; Hot water for kneading the dough; 1/2 carrot grated; 1 tomato chopped; 1 cucumber chopped; 1/2 beet grated; 1/2 tsp salt; 1/2 tsp pepper powder; 1/2 tsp red chilli sauce; 1 tbsp mayonnaise; 1 tbsp green chutney; 1 tbsp tomato ketchup

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Ingredients

40mts

2 servings

250 gsunflower seeds powdered
4 tbsprefined wheat flour
1/2 tspsalt
2 tbspoil
Hot water for kneading the dough
For the salad
1/2carrot grated
1tomato chopped
1cucumber chopped
1/2beet grated
1/2 tspsalt
1/2 tsppepper powder
1/2 tspred chilli sauce
For serving
1 tbspmayonnaise
1 tbspgreen chutney
1 tbsptomato ketchup

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Steps

40mts

1

Grind the sunflower seeds into powder. Now add salt, oil and refined wheat flour. Mix well. Using hot water knead a chapati like dough
2

Roll out the chapatis and cook on low flame. Grease with oil or butter.
3

Mix all the ingredients in salad section.
4

Now for serving, apply mayonnaise, put salad in between, add chutney, sauce and warm it on gas.
5

Serve healthy open veg wraps