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Caponata
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A picture of Caponata.

Caponata

Sean Strydom
Sean Strydom @Sean_Strydom
Port Elizabeth

Caponata

Sean Strydom
Sean Strydom @Sean_Strydom
Port Elizabeth
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Ingredients

  • 15 mlOlive Oil
  • 1Eggplants, cubed
  • 15 mlOregano
  • Salt & Pepper
  • 1Onion, chopped
    How to dice an onion with no tears
  • 15 mlCrushed Garlic
  • 2Tomatos, chopped
  • 12Olives
  • 60 mlGherkins, chopped
  • Fresh Parsley, chopped
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Steps

  1. 1

    Heat the Olive Oil in a pot over medium-high heat. Add in the Eggplant, Oregano, Salt, and Pepper. Fry for 5 minutes stirring regularly.

    A picture of step 1 of Caponata.
  2. 2

    Add in the Onion and Garlic. Fry until the onions become translusant.

    A picture of step 2 of Caponata.
  3. 3

    Add in the Olives, Gherkins and Tomatoes. Season with Salt and Pepper. Cook for about 15-20 minutes.

    A picture of step 3 of Caponata.
  4. 4

    After this time, turn off the heat, add the chopped leaves of parsley, cover the pot again with the lid and let rest for about 10 minutes before serving.

    A picture of step 4 of Caponata.

Tips

How to dice an onion with no tears

Using a chef's knife, slice off top-end. Don't slice off the roots. Peel the onions.

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Sean Strydom
Sean Strydom @Sean_Strydom
on September 05, 2023 17:19
Port Elizabeth

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