#goldenapron23
#week9
#sweetpapaya
#cookpadindia
Papaya is luscious tropical fruit & also reach source of antioxidant nutrients such as carotenes & vitamin -C, vitamin - A. If we see it's health benefits, it relieves tooth aches, boosts digestive health, improves immunity & heart health, regulates menstrual cycle, fight cancer & helps in weight loss.
An orange is a tropical citrus fruit. Apart from vitamin C, oranges have other nutrients that keep your body healthy. The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease. Oranges contain approximately 55 milligrams of calcium, or 6% of your daily requirement.
Smoothie without curd/ milk/ cream & shake without milk?????
Yeah....texture & feel like smoothie or thick shake without any milk, curd, cream.. Try this healthy combination of papaya & orange & feel like having smoothie & shake guilt free.
Without adding any seasoning or spices, total natural...