Chamsur dana makhana smoothie (garden cress seeds fox nuts smoothie)

Name: Chamsur dana makhana smoothie (garden cress seeds fox nuts smoothie)
Total time: 7500 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 2 tablespoon Garden Cress Seeds /chamsur dana; 1 Cup Makhana / Fox Nuts - roasted in ghee; 1/2 Cup Fresh Coconut - shredded; 1 1/2 Banana; 4 nos Dates(seedless); 2 tablespoon honey; 4 cardamom /¼ tsp powder; 200 ml milk; for toppings -👇; 1 tablespoon soaked garden cress seeds; 1/2 banana (slices); 1 tablespoon chopped mix nuts; 1 tablespoon roasted makhana

Keshma Raichura @Keshmaraichura_1104

Dwarka ,Gujrat -361335

#goldenapron23
#week11
#garden _cress_seeds
#cookpadindia
#healthy_bowl
#breakfast
Garden Cress seeds are heaped with nutrients including iron, folate, Vitamin C, A, E, fibre and protein . Include these tiny seeds 3 times a week to enjoy a broad spectrum of health benefits.

Keshma Raichura @Keshmaraichura_1104

Dwarka ,Gujrat -361335

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Ingredients

2 hrs+ 5 min

3 servings

2 tablespoonGarden Cress Seeds /chamsur dana
1 CupMakhana / Fox Nuts - roasted in ghee
1/2 CupFresh Coconut - shredded
1 1/2Banana
4nos Dates(seedless)
2 tablespoonhoney
4cardamom /¼ tsp powder
200 mlmilk
for toppings -👇
1 tablespoonsoaked garden cress seeds
1/2banana (slices)
1 tablespoonchopped mix nuts
1 tablespoonroasted makhana

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Steps

2 hrs+ 5 min

1

Soak 2 tablespoon Garden cress seeds in ¼ cup water for 2+ hours or overnight.After soaking for 2+ hours,the seeds absorbs all water and turns gelatinous.
2

In a pan, heat 1 or 2 teaspoon of Ghee and roast makhana on low heat until crisp and crunch.When fox nuts/ makhana are perfectly roasted, you can press makhana between fingers and it breaks down easily.Now remove from the flame and let it cool down completely.
3

In a Mixer jar, and 1 cup of roasted makhana, shredded fresh coconut ½ cup, soaked garden cress seeds, 1 banana, 4 dates, 2 tablespoon of Honey, Milk and cardamom seeds/powder.
4

Blend everything to smoothie.Adjust sweetener and consistency of smoothie, if required by adding extra milk if you need to thin out. after then Transfer to a serving bowl.
5

Now topping with soaked garden cress seeds,some dry nuts,banana slices and fox nuts.and enjoy a healthy bowl as a breakfast or as a snack.
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