Soy flour, Bread and Carrot Meduvada

Name: Soy flour, Bread and Carrot Meduvada
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup soaked urad daal (black gram lentils); 4 slices whole wheat bread; 2 tablespoons soy flour; 2 tablespoons grated carrot; 1 tsp soaked methi seeds; 1 tablespoon yoghurt; 2 tsp chilli paste; 1 tsp ginger paste; 1/2 tsp black pepper powder; 1/2 tsp cooking soda; Salt to taste; as needed Oil to fry; Coconut chutney to serve

Vaishali Suhas @HealthisWealth

Bangalore , India

This recipe is my twist on the regular Meduvada . The bread adds crunch to it while the protein is boosted with soy flour. I also added carrots for extra nutrition. It's an excellent , healthy recipe for kids tiffin, breakfast and snacks too. Power packed and tasty !Enjoy!
#Goldenapron23 #week23 #OIN #week4 #WS #week1
#cookpadindia #soyflour #meduvada #bread #carrot #wholewheatbread #tiffin #breakfast #lunch #snacks #southindian #lentils #uraddaal #highprotein #vitaminB #vitaminD

Vaishali Suhas @HealthisWealth

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Ingredients

20 minutes

4 servings

1 cupsoaked urad daal (black gram lentils)
Idli and Daal Chutney
4 sliceswhole wheat bread
Milky Bar Shahi Tukda
2 tablespoonssoy flour
2 tablespoonsgrated carrot
1 tspsoaked methi seeds
1 tablespoonyoghurt
2 tspchilli paste
1 tspginger paste
1/2 tspblack pepper powder
1/2 tsp cooking soda
Salt to taste
as neededOil to fry
Coconut chutney to serve

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Steps

20 minutes

1

First, drain the soaked urad daal, methi seeds and add to the grinder. Then grind with bread, soy flour, carrots, salt, ginger and chilli paste and black pepper. Grind to a smooth paste using very little water. Add yoghurt to the paste and mix well.
2

Then keep covered for 1/2 an hour. Then heat oil on medium heat. Then mix in baking soda in the batter.
3

Then fry small rounds of the batter in medium hot oil till crisp and golden. Keep the flame to medium low to avoid over frying
4

Serve with coconut chutney and enjoy!

Linked Recipes

Idli and Daal Chutney

Milky Bar Shahi Tukda

Saved

Cooksnaps

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Vaishali Suhas @HealthisWealth

on December 11, 2023 10:20

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc