Broad Bean Seed sabzi

Name: Broad Bean Seed sabzi
Total time: 1200 s
Cuisine: Indian
Ingredients: 150 gr seeds; 2 medium size onion; 1 medium size potato; 2 piece tomato puree; 1/2 inch piece ginger; 2 tea spoon oil; 1/2 tea spoon jeera,; mustard seeds; 1 pinch hing; Salt,; 1/2 teaspoon haldi & coriander powder; 1 table spoon Garam masala,; kasuri methi; desiccated coconut; leaves Fresh coriander

renu bhasin @Renu_24467330

#goldenappron23 #week24
#Broadbeanseed #sabzi Broad beans are very high in protein and energy as in any other beans and lentils. · The beans are a very rich source of dietary fiber.

renu bhasin @Renu_24467330

#goldenappron23 #week24
#Broadbeanseed #sabzi Broad beans are very high in protein and energy as in any other beans and lentils. · The beans are a very rich source of dietary fiber.

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Ingredients

20 minutes

150 grseeds
2 medium size onion
1 medium size potato
2 piecetomato puree
1/2 inchpiece ginger
2 tea spoonoil
1/2 tea spoonjeera,
mustard seeds
1 pinchhing
Salt,
1/2 teaspoon haldi & coriander powder
1 table spoonGaram masala,
kasuri methi
desiccated coconut
leavesFresh coriander

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Steps

20 minutes

1

Wash seeds proper at twice in water. Remove their outer thin skin. Cut onion & ginger into thin slices.
2

Make fresh puree from tomato add red chilli powder. Add oil roast jeera & mustard seeds till cracked.
3

Now hing & onion slices add in oil. Saute it till onion turns golden brown. After that add seeds.roast them 2 minutes. Now add ginger potato slices & dry spices.
4

Mix them well. After 2 to 3 minutes add puree on masala seeds. Saute them to mix all ingredients. Add 2 table spoon water also.
5

Cover it & leave it on low flame. Check it occasionally. When seeds proper cooked add some coconut bura,garam masala & kasuri methi.
6

Fresh coriander leaves also spread on it. The sabzi is ready for serve.