Overnight oats

Name: Overnight oats
Total time: 900 s
Yield: 2 servings
Cuisine: British
Ingredients: 160 gr oats; 2 teaspoon chia seeds; 4 tablespoons yoghurt high in protein; 300 ml milk; 2 teaspoons honey; 1 handful raspberries; 8 blueberries

Flavour101 @flavour101

This might be the healthiest recipe I am sharing but also the best meal for suhoor(dawn time). It contains fiber and protein, which helps you stay full within that 13h fasting period.

Flavour101 @flavour101

This might be the healthiest recipe I am sharing but also the best meal for suhoor(dawn time). It contains fiber and protein, which helps you stay full within that 13h fasting period.

Saved

Ingredients

15 min

2 servings

160 groats
2 teaspoonchia seeds
4 tablespoonsyoghurt high in protein
300 mlmilk
2 teaspoonshoney
1 handfulraspberries
8blueberries

Saved

Steps

15 min

1

For two mini jars, you would divide everything you see in the listed ingredients.
So for one jar use around 80 grams of oats.
2

The proceed ona adding 1 table spoon of chia seeds, mix that together (if preferably add 1 teaspoon of grounded cinnamon)
3

Then add two tablespoon of yoghurt (high in protein). These usually come in flavours, so mine was cocoa and vanilla yoghurt.
4

And then add the milk, mix it well thoroughly.
5

In a separate plate mash some raspberries and mix them with 1 teaspoon on honey, and add it into the mixture.
6

Then decorate it with 4 blue berries and let it sit in the fridge overnight or for a couple of hours before enjoying it. 😊