Punjabi style Lobia Masala

Name: Punjabi style Lobia Masala
Total time: 2400 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup Black Eyed Beans (Lobia); 2 Onions, finely chopped; 2 Tomatoes chopped; 1 Green Chilli, slit; 1 tablespoon Ginger,chilli garlic paste; 2 tablespoon Oil; 1 teaspoon Cumin seeds; 1 inch Cinnamon Stick; 1 Bay leaves; 3 Cloves; 1 teaspoon Red Chilli powder; 1/2 teaspoon Turmeric powder; 2 teaspoons Cumin powder; 2 teaspoons Coriander Powder; 1 teaspoon Garam masala powder; 1 tablespoon Kasuri Methi; Salt to taste; Coriander leaves chopped

Keshma Raichura @Keshmaraichura_1104

Dwarka ,Gujrat -361335

#ga24
#black_eyed_beans
#curry
#cookpadindia
Lobia or black eyed beans is one of the most nutritional dried beans which can be included in our diet. It has no fat and is low in calories making it a perfect food to be included for diabetics and heart patients. It also has good amount of folates and potassium, which is needed during pregnancy. Punjabi Lobia Masala is a delicious and spicy curry which uses simple spices

Keshma Raichura @Keshmaraichura_1104

Dwarka ,Gujrat -361335

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Ingredients

40 minutes

4 servings

1 cupBlack Eyed Beans (Lobia)
2Onions, finely chopped
2Tomatoes chopped
1Green Chilli, slit
1 tablespoonGinger,chilli garlic paste
2 tablespoonOil
1 teaspoonCumin seeds
1 inchCinnamon Stick
1Bay leaves
3Cloves
1 teaspoonRed Chilli powder
1/2 teaspoonTurmeric powder
2 teaspoonsCumin powder
2 teaspoonsCoriander Powder
1 teaspoonGaram masala powder
1 tablespoonKasuri Methi
Salt to taste
Coriander leaves chopped

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Steps

40 minutes

1

Firstly, wash and soak the lobia for 4 to 5 hours and then pressure cook with enough water for 3 whistles and keep aside.
2

Heat oil in a pan on medium flame, add the cumin seeds,hing and let it crackle. Add the khada masala and let release its aroma into the oil.add chopped onions and saute it until translucent. Add ginger garlic chilli paste and saute it for 1 minute.
3

Now,Add the red chilli, turmeric and cumin powder, mix well and let the mixture cook until the oil leaves the sides.add chopped tomatoes and salt,let simmer for 2 minutes.
4

Now, add the cooked lobia along with the water in which it has been boiled and simmer for 5 minutes.Gently smash a few lobia for the gravy to thicken
further.
5

Add kasuri methi,garam masala and mix it well. Switch off the flame, and garnish with the chopped coriander leaves. Serve the Punjabi Lobia Masala along with phulkas or steamed rice.
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