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183-Fritada de legumes e, à parte, filé mignon
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A picture of 183-Fritada de legumes e, à parte, filé mignon.

183-Fritada de legumes e, à parte, filé mignon

AJambeiroAFilho
AJambeiroAFilho @cook_4485110
São Paulo

Vamos aproveitar e bolar um novo prato, utilizando a frigideira nova

Vamos aproveitar e bolar um novo prato, utilizando a frigideira nova

Read more

183-Fritada de legumes e, à parte, filé mignon

AJambeiroAFilho
AJambeiroAFilho @cook_4485110
São Paulo

Vamos aproveitar e bolar um novo prato, utilizando a frigideira nova

Vamos aproveitar e bolar um novo prato, utilizando a frigideira nova

Read more
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Ingredients

  • medalhões de filé mignon
  • cebola
  • cenoura
  • batata Asterix
  • batata doce
  • vagem francesa
  • aspargos frescos
  • pimentão vermelho
  • abobrinha
  • alho
  • azeite
  • sal
  • Shoyo
  • Wasabe sauce
  • Ketchup
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Steps

  1. 1

    Corte a cebola em rodelas. A cenoura, a batata, a abobrinha, o alho e a batata doce em lâminas. O pimentão em tiras. Escolha 3 ou 4 aspargos.

  2. 2

    Aqueça a frigideira. Coloque azeite e comece colocando primeiros os legumes mais duros para dourar. Tempere com todos os ingredientes. Apure o sal

  3. 3

    Separe a parte dos vegetarianos. Com o restante, grelhe os medalhões. Sirva com arroz branco.

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AJambeiroAFilho
AJambeiroAFilho @cook_4485110
on December 27, 2016 10:43
São Paulo
Uso a culinária como hobby para liberar as tensões do dia-a-dia.Não tenho nenhuma formação em culinária, mas sempre gostei de cozinha. Lembro-me dos meus 7 anos, quando já ensaiava alguma coisa.Sou detalhista e organizado.Procuro não repetir meus pratos, exceto um ou outro. Porém, quando repito, sempre dou uma nova roupagem.
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