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Mediterranean stirfried vegetables wrap
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A picture of Mediterranean stirfried vegetables wrap.

Mediterranean stirfried vegetables wrap

Eryn Chesney
Eryn Chesney @cook_6306054

I created this recipe one dinner and was pleasantly surprised with how tasty it was. I want to share it with everyone. Very easy to make. The recipe below makes 1 large wrap. Serve warm or cold.

I created this recipe one dinner and was pleasantly surprised with how tasty it was. I want to share it with everyone. Very easy to make. The recipe below makes 1 large wrap. Serve warm or cold.

Read more

Mediterranean stirfried vegetables wrap

Eryn Chesney
Eryn Chesney @cook_6306054

I created this recipe one dinner and was pleasantly surprised with how tasty it was. I want to share it with everyone. Very easy to make. The recipe below makes 1 large wrap. Serve warm or cold.

I created this recipe one dinner and was pleasantly surprised with how tasty it was. I want to share it with everyone. Very easy to make. The recipe below makes 1 large wrap. Serve warm or cold.

Read more
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Ingredients

1 servings
  • 1/4of a sweet potato, sliced at medium thickness
  • 3white button mushrooms, sliced
  • 1/4of a capsicum, cut up
  • 1/4of a red onion, diced
  • 1/2an avocado
  • 1 handfulbaby spinach
  • Lemon juice from 1/2 of a lemon
  • Siracha
  • Paprika
  • 4-5 clovesgarlic, crushed
  • Salt
  • Pepper
  • Chives
  • Olive oil
  • Your choice of wrap bread
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Steps

  1. 1

    Prepare sweet potato. Mix crushed garlic,paprika and salt together. Dip sweet potato pieces in olive oil then cover in garlic-paprika mix

  2. 2

    Put sweet potatoes in oven at 180° on bake for 30 minutes (15 minutes on each side)

  3. 3

    Prepare mushrooms,onion and capsicum for stirfry.

  4. 4

    Put vegetables in a pan and cook with olive oil. Add salt, pepper, chives and siracha. Stir until cooked.

  5. 5

    Prepare avocado. Mash avocado with fork and add the juice of half a lemon. Add salt and pepper.

  6. 6

    Spread avocado mash all over wrap. Put baby spinach, stirfried vegetables and sweet potato on to wrap. Add cheese if desired. Wrap it up and its ready to eat!

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Eryn Chesney
Eryn Chesney @cook_6306054
on January 01, 2017 09:52

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Keywords

Stir Fry Wrap Lemon Red Onion Chive Mushroom Kamote Bell Pepper Pepper Cheera Avocado Garlic

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