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Senegalese-Style Préfou
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France Authentic home cooking from France, with US measurements.
Originally published on Cookpad France as Préfou à la Sénégalaise
A picture of Senegalese-Style Préfou.

Senegalese-Style Préfou

Aby MD's Ruche
Aby MD's Ruche @cook_5326630

A classic Vendée specialty with a Senegalese twist to wow your guests. Ah, Vendée, you have our hearts! Warning: this recipe might become a Sunday favorite! Once you try Senegalese préfou, you'll always want it! Ah, Senegal, you have our hearts!

A classic Vendée specialty with a Senegalese twist to wow your guests. Ah, Vendée, you have our hearts! Warning: this recipe might become a Sunday favorite! Once you try Senegalese préfou, you'll always want it! Ah, Senegal, you have our hearts!

Read more

Senegalese-Style Préfou

Aby MD's Ruche
Aby MD's Ruche @cook_5326630

A classic Vendée specialty with a Senegalese twist to wow your guests. Ah, Vendée, you have our hearts! Warning: this recipe might become a Sunday favorite! Once you try Senegalese préfou, you'll always want it! Ah, Senegal, you have our hearts!

A classic Vendée specialty with a Senegalese twist to wow your guests. Ah, Vendée, you have our hearts! Warning: this recipe might become a Sunday favorite! Once you try Senegalese préfou, you'll always want it! Ah, Senegal, you have our hearts!

Read more
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Ingredients

20 min
Serves 6 servings
  1. 2par-baked baguettes (ask your baker to reserve them for you the day before, if possible)
  2. 10 clovesgarlic
  3. 7 tablespoonssalted butter (about 100 grams)
  4. 1large handful fresh parsley
  5. 3bird’s eye chilies
  6. 3 pinchesMassalé spice blend (or any spices you have on hand)
  7. 1 pinchsalt
  8. 2 pincheswhole black peppercorns
  9. 1tomato
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Steps

20 min
  1. 1

    Slice the baguettes in half lengthwise. Remove some of the bread from the center. Set the bread aside (don’t eat it yet!).

  2. 2

    Peel the garlic cloves and remove the center germ for easier digestion. Roughly chop the garlic and place it in a mortar. Add the parsley leaves (no stems), the tomato (without its juice), the chilies, spices, salt, and pepper. Pound everything together until you have a well-mixed paste. Taste and adjust seasoning. Be careful not to add extra salt if your butter is already salted! The nokos (as this mixture is called in Senegal) is ready.

  3. 3

    Mix the nokos with the butter to make a smooth paste. Add the reserved bread crumbs to this mixture, then spread it evenly on both cut sides of the baguette. Close the baguettes with the empty halves on top.

  4. 4

    Bake the baguettes in the oven at 400°F (200°C) for 10 minutes. While they bake, enjoy a glass of Trouspinette or Bissap if you have it. When the doorbell rings, it’s time to eat! Enjoy!

  5. 5

    Recommended music: "Happy" by Pharrell Williams

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Aby MD's Ruche
Aby MD's Ruche @cook_5326630
Published in the US on August 05, 2025 14:01

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