From きららtee's kitchen in Japan.

Originally published on Cookpad Japan as 簡単！ヘルシーささみで照り焼きチキン♡, with US measurements.

Easy & Healthy Teriyaki Chicken with Chicken Tenders

Name: Easy & Healthy Teriyaki Chicken with Chicken Tenders
Yield: Serves 2 or more
Ingredients: 3 chicken tenders; 3 tablespoons cooking sake (about 45 ml); 2 tablespoons soy sauce (about 30 ml); 1 tablespoon mentsuyu (about 15 ml); 2 tablespoons mirin (about 30 ml); 1 tablespoon rice vinegar (about 15 ml)

きららtee @cook_40276785

Great for lunchboxes or as a filling for tortillas! This versatile dish can be used in many ways, and it's healthy since it uses chicken tenders and no oil.
Recipe background:
I wanted to eat teriyaki chicken!

きららtee @cook_40276785

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Ingredients

Serves 2 or more

3chicken tenders
3 tablespoonscooking sake (about 45 ml)
2 tablespoonssoy sauce (about 30 ml)
1 tablespoonmentsuyu (about 15 ml)
2 tablespoonsmirin (about 30 ml)
1 tablespoonrice vinegar (about 15 ml)

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Steps

1

Arrange the trimmed chicken tenders in a skillet, add the cooking sake, and steam them lightly.
2

Flip the chicken, and once the sake has evaporated, add the ingredients marked with ○ (soy sauce, mentsuyu, mirin, and vinegar).
3

Cook over medium heat, turning occasionally, until the sauce thickens and coats the chicken.
4

It should look like this!
5

Chorin tried this recipe with tartar sauce as a twist.
6

Dduck added black sesame seeds for a variation.
7

This recipe was featured on October 5, 2014. Thank you, everyone!

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Cooksnaps

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きららtee @cook_40276785

Published in the US on June 28, 2025 14:01

長年クラシックバレエをしていましたが、膝の故障で現在は臨床心理士として働いています。食べることが好きだけど、長年ストイックな食事療法をしており、最近では工夫して料理することが大好きです♡安心して食べても太らないがモットーです！あと、両利きなので写真は見にくいかもしれませんがご了承くださいσ(^_^;)追伸:少しこれから更新したいと思います

Keywords

Teriyaki Chicken Tender Sake Rice Soy

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