簡單烤箱料理：黑胡椒鹽烤鮭魚/教你如何挑選新鮮鮭魚/如何保鮮 
Simple Oven Dish: Black Pepper Salt-Baked Salmon / How to Choose Fresh Salmon / How to Preserve
Since I was young, my mom always said to eat more salmon to grow strong and healthy.
Salmon is a great source of Omega-3, which provides excellent protein and deep-sea fish oil!
Maybe I haven't eaten enough... my brain hasn't been very sharp. Tonight, let's make this simple oven dish: Black Pepper Salt-Baked Salmon to boost my brain! :P
Tips:
1. Make sure to complete step two thoroughly! Otherwise, the salmon will release too much water during baking, and the texture won't be firm.
2. The baking time usually depends on the thickness of the salmon. I chose salmon about 3/4 inch thick, and it takes about 30 minutes to bake! Keep an eye on the salmon to avoid overcooking. You can use a fork to test it (the texture should be firm and not sticky).
[Read More] How to Choose Fresh Salmon / How to Preserve
http://pamfood.pixnet.net/blog/post/104684257
[FACEBOOK] Pam&Food; Slow Food Life
Providing delicious homemade recipes ｜ Sharing tasty, fun, beautiful, and great food information ｜ Sharing niche travel spots
https://www.facebook.com/pamfood
Simple Oven Dish: Black Pepper Salt-Baked Salmon / How to Choose Fresh Salmon / How to Preserve
Since I was young, my mom always said to eat more salmon to grow strong and healthy.
Salmon is a great source of Omega-3, which provides excellent protein and deep-sea fish oil!
Maybe I haven't eaten enough... my brain hasn't been very sharp. Tonight, let's make this simple oven dish: Black Pepper Salt-Baked Salmon to boost my brain! :P
Tips:
1. Make sure to complete step two thoroughly! Otherwise, the salmon will release too much water during baking, and the texture won't be firm.
2. The baking time usually depends on the thickness of the salmon. I chose salmon about 3/4 inch thick, and it takes about 30 minutes to bake! Keep an eye on the salmon to avoid overcooking. You can use a fork to test it (the texture should be firm and not sticky).
[Read More] How to Choose Fresh Salmon / How to Preserve
http://pamfood.pixnet.net/blog/post/104684257
[FACEBOOK] Pam&Food; Slow Food Life
Providing delicious homemade recipes ｜ Sharing tasty, fun, beautiful, and great food information ｜ Sharing niche travel spots
https://www.facebook.com/pamfood
Cooking Instructions
- 1
Place the baking tray in the middle of the oven and preheat to 430°F (220°C) for 10 minutes.
- 2
Use a paper towel to pat the salmon dry.
- 3
Evenly coat the salmon with olive oil, gently massage it, then sprinkle with 1/2 teaspoon (3ml) of salt and pepper (adjust pepper to taste).
- 4
Flip the salmon and repeat step three.
- 5
Place the salmon on a foil-lined baking tray (shiny side facing the food), then put it in the oven at 430°F (220°C) for 30 minutes.
- 6
When done, sprinkle some Italian herbs for garnish and flavor.
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