Corn nutrients and phytochemicals include vitamins (A, B, E, and K), minerals (Mg, P, and K), phenolic acids (ferulic acid, coumaric acid, and syringic acid), carotenoids and flavonoids (anthocyanins), and dietary fiber. It prevents haemorrhoids, prevents cancer, protects the heart, controls diabetes, prevents anemia, protects eyesight, and promotes growth.This is the 4th "tonic" soup which is also very delicious and easy to make at home. The other tonic soups are apple pork ribs soup, lotus root pork ribs soup, and watercress pork ribs soup. You may substitute pork ribs with chicken. Enjoy! 🤤😋

This is a recipe inspired by a famous Chinese restaurant in Singapore. Super delicious and easy to make if you have the time.P. S. As red date and goji berries are active ingredients that promote body energy or qi, therefore not advisable to increase the specified dosage in the recipe.

I've been eating this soup for all my life. When Later on in life, I encountered the typical 'pork soup,' and I was really surprised!I was able to finally put together a recipe I was satisfied with, remembering the way my mother used to make it.It's a very simply flavored light soup, so adjust the amount of salt and soy sauce to your taste.The sizes specified for the solid ingredients are approximate, so vary these to your taste as well.If you don't skim off the scum, the soup will become cloudy. (Using a store-bought scum removal sheet makes this so much easier!) For 3-4 servings. Recipe by Kakigori

Using the marrow inside the rib bones as well as the meat on the outside gives a richer flavor soup broth. We cut up the bigger pork ribs, called spare ribs, to chunks for soup, to get the marrow. Smaller ones, called back ribs, go on the barbecue.Apple, pear and ginger give a special flavor to this rich clear broth and the fruit combines well when eaten with the pork meat as a second course.#GlobalApron

Another classic Cantonese soup.

As a full time housewife and have a fully breastfeed baby,beside now she is already taking solid.My time is occupied from the moment I wake up. So I try make everything super easy and fast.I have this habit of making everything in order.so this is one of my super fast easy dish.go very well with a bowl of rice.

Simple and easy spare rib soup.

I got a pork roast from the store for real cheap and after eating on it for 3 days, I figures I would make soup out of the rest. My 13 year old daughter and I came up with the recipe and she made it all by herself with just a little help putting the veggies and meat into the boiling pot.

Another pork ribs soup but this time I use sweetenend fermented turnips and fried tofu as companions. Sweet, flavorful, and healthy as well.

When I helped to make pork soup for our local town's marathon, I saw elderly ladies adding sugar to the soup and I tried it out.The mysterious ingredient is sugar! Sugar makes the soup richer and tastier! Pork becomes tender and other ingredients are cooked more quickly. Recipe by Poyopoyon

This is one classic Cantonese soup that is great for nourishing beauty, strengthening physical health, preventing diseases, and nourishing vital organs of the human body. However like any good food must still be consumed in moderation. My version deliberately omits dried cuttlefish which has an overwhelming aroma not many can endure.

I have made pork miso soup many times, and finally this recipe was created.To neutralise the porky smell, cook with minced ginger. Add the pork later to keep its tenderness and flavor.Do not boil too much once you add miso, or the nice miso aroma disappears. Adjust the amount of miso depending on its saltiness. Recipe by romanee