HIGH PROTEIN RICE BOWLWith a creamy broccoli 🥦 sauce & grilled herbed paneer

Name: HIGH PROTEIN RICE BOWLWith a creamy broccoli 🥦 sauce & grilled herbed paneer
Total time: 3600 s
Yield: 3 people
Cuisine: Indian
Ingredients: 100 gms fresh paneer; 1 tsp mixed Italian herbs; 1 tsp chilli flakes; Olive 🫒 oil for roasting paneer; 1 broccoli 🥦 medium size { blanched }; 100 gms paneer; 5-6 cloves garlic 🧄; Salt 🧂 and pepper to taste; 1 cup milk 🥛; 2 tsp butter 🧈; 1 Amul cheese 🧀 cube; 1 tsp butter / oil; 3-4 cloves garlic (finely chopped); 1/2 tsp fresh red chili chopped & 1 /2 tsp each chilli flakes & oregano; 2 cups cooked rice; Coriander leaves chopped; 1 tsp butter 🧈; Salt and pepper to taste; 1/2 each red & green capsicum 🫑; 1/4 cup blanched broccoli 🥦

Alka Bhandari @alka020567

#ga24pc
#broccoli&paneer

Alka Bhandari @alka020567

#ga24pc
#broccoli&paneer

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Ingredients

1 hr

3 people

For the herbed paneer ~
100 gms fresh paneer
1 tspmixed Italian herbs
1 tspchilli flakes
Olive 🫒 oil for roasting paneer
For the creamy and healthy broccoli sauce ~
1broccoli 🥦 medium size { blanched }
100 gmspaneer
5-6 clovesgarlic 🧄
Salt 🧂 and pepper to taste
1 cupmilk 🥛
2 tspbutter 🧈
1Amul cheese 🧀 cube
For rice ~
1 tspbutter / oil
3-4 clovesgarlic (finely chopped)
1/2 tspfresh red chili chopped & 1 /2 tsp each chilli flakes & oregano
2 cupscooked rice
Coriander leaves chopped
For sautéed veggies ~
1 tsp butter 🧈
Salt and pepper to taste
1/2 each red & green capsicum 🫑
1/4 cup blanched broccoli 🥦

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Steps

1 hr

1

Rice …. In a pan add some oil add chopped garlic chilli flakes, oregano & fresh red chili add cooked rice add salt pepper powder & coriander leaves mix it nicely & keep aside
2

Broccoli 🥦 sauce ~
In mixer jar add broccoli paneer garlic salt & pepper and & milk & blend it till creamy texture
Heat butter in a pan add broccoli 🥦 sauce & grated cheese cook for 1-2 min remove in a bowl & keep aside
3

Veggie ~
In a pan add oil / butter sauté veggies on high flame add salt and pepper powder mix it & remove in a bowl
For paneer ~
Apply chili flakes & oregano & grilled on a pan both side if you have griller grill it the griller mark looks nice
4

All elements are ready now arrange in a plate ;you can see in pic how I serve
5
6
7

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Alka Bhandari @alka020567

on April 20, 2024 00:44

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.