Summer Special --- Bihari Sattu Sharbat / Sattu ka Ghol

Name: Summer Special --- Bihari Sattu Sharbat / Sattu ka Ghol
Yield: 1 glass
Cuisine: Indian
Ingredients: 1 tbsp sattu; 1 cup fresh curds; 1 small onion, finely chopped; 1 tbsp chia seeds, soaked; A few coriander leaves; Handful mint leaves, finely chopped; 1/2 tsp chat masala; 1/2 tsp black salt; 1/4 tsp red chilli powder; 1 / 2 tsp lemon juice; chopped mint leaves & lemon wedge; Red Chilli powder and salt; Lemon piece

Bina Samir Telivala @Bina_Samir

#ga24
#Orissa
#sattu
#post4
Sattu is considered as a power house of energy . It is often referred to as a poor man's protein as it is an inexpensive source of protein that is beneficial to your health. It improves bowl movement, improves digestion , helps in stomach related problems & is considered best for people with Diabetes.
If sattu is had on an empty stomach , all toxins will be flushed out.
Cooksnap
@jibita khanna

Bina Samir Telivala @Bina_Samir

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Ingredients

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1 glass

1 tbspsattu
1 cupfresh curds
1small onion, finely chopped
1 tbspchia seeds, soaked
A fewcoriander leaves
Handfulmint leaves, finely chopped
1/2 tspchat masala
1/2 tspblack salt
1/4 tspred chilli powder
1 / 2 tsp lemon juice
To garnish :
chopped mint leaves & lemon wedge
Red Chilli powder and salt
Lemon piece

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Steps

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1

In a bowl add sattu powder, chopped coriander, chopped mint, soaked chia seeds, chat masala, red chilli powder & black salt.
2

Add curds & whisk. Add chilled water. Add chopped onions.
3

Rub the rim of a tall glass with a lemon piece & dip it red chilli powder & salt mixture. Chill the glass.
4

Pour sattu sharbat in the chilled glass. Garnish with lemon wedges & finely chopped mint leaves. Serve immediately.
5

Note. : Here I have added soaked chia seeds to make it more cooling & healthy.