Chicken al side.... Banting friendly

Name: Chicken al side.... Banting friendly
Total time: 1200 s
Yield: 1 serving
Cuisine: South African
Ingredients: 100 g chicken breast; 50 g snap peas (also called mangtout); 20 g rosa tomatoes; 75 g rocket or salad leaves of your choice, but I like the zesty tangy flavor of rocket; 1 tsb balsamic vinegar; 1 .tsb Italian seasoning; 4 tsb Parmesan

Gaijin Curves! @cook_7463819

Japan and South Africa

In my quest to get healthy its hard making healthy food that tastes good, This is a one pan recipe and takes only 15 mins to get ready. Fast, healthy and tasty. Enjoy

Gaijin Curves! @cook_7463819

Japan and South Africa

In my quest to get healthy its hard making healthy food that tastes good, This is a one pan recipe and takes only 15 mins to get ready. Fast, healthy and tasty. Enjoy

Saved

Ingredients

20 mins

1 serving

100 gchicken breast
50 gsnap peas (also called mangtout)
20 grosa tomatoes
75 grocket or salad leaves of your choice, but I like the zesty tangy flavor of rocket
1tsb balsamic vinegar
1.tsb Italian seasoning
4tsb Parmesan

Saved

Steps

20 mins

1

Take chicken breast and add salt and pepper and paprika to taste wash the tomatoes and half and wash snap peas season
2

Preheat oven to 180, put seasoned chicken in the pan drizzle with 1 tsb of olive oil and cook
3

Once chicken is 5 min away from ready add the veggies and drizzles balsamic and 1 tsp of olive oil over veggies. Sprinkle the parmasan over the chicken. Roast until the snap peas are tender but crunchy and the tomatoes have blistered a bit.
4

Once ready plate the food and take the pan dripping and dress the rocket. Enjoy!!!!

Saved

Cooksnaps

Saved

Gaijin Curves! @cook_7463819

on April 04, 2017 12:21

Japan and South Africa

My curves, give me my cooking super powers. Kefilwe B Nameng

Norikazu Owen Ogawa @cook_6710315

April 11, 2017 03:11

Thanks for your participation on Cookpad South Africa. I know it must be so busy with daily study at collage, and thus I really appreciate your effort to participate and help for local home cooks in your home countries. Look forward to meeting you at Cookpad Tokyo on Thursday and also having more recipes from you. Best regards, Owen from Cookpad Africa team.

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Chicken al side.... Banting friendly

Chicken al side.... Banting friendly

Ingredients

Steps

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