Fried Quinoa with tuna

Name: Fried Quinoa with tuna
Cuisine: American
Ingredients: 2 cups quinoa; can tuna in water; 1 small onion; 1 clove garlic; carrot; olive oil; 2 beaten egg; parsely; 2 tbsp kikoman; salt and pepper

Crisel @cook_7333703

Australia

A very nutritous meal, gluten free and rich in protein. This is one of my favorite dinner so i hope you try it.

Crisel @cook_7333703

Australia

A very nutritous meal, gluten free and rich in protein. This is one of my favorite dinner so i hope you try it.

Saved

Ingredients

2 cupsquinoa
cantuna in water
1small onion
1 clovegarlic
carrot
olive oil
2beaten egg
parsely
2 tbspkikoman
salt and pepper

Saved

Steps

1

Cook the quinoa by adding 2 cups of water in a low meduim heat for 15 minutes and let it cool down completely then put it in the fridge for 15 more minutes while preparing the ingredients.
2

Cut a small cubes of onion and 1 clove of garlic and a finely chopped carrots.
3

In a pan add the olive oil and fry the garlic, onion and thr carrots.
4

Use a tuna can in a water and drain the liquid. Add them to your pan to fry.
5

Prepare 2 beaten egg with salt and pepper and fry them on the same pan by giving a little space from the rest of the ingredients.
6

Mix it together once the egg is cooked then add the cooked quinoa. Fry them for 5 minutes and add the 2 tbsp. Of kikoman soy sauce with a little bit of salt and pepper. Turn off the heat and garnish it with parsely.