Fried Quinoa with tuna
A very nutritous meal, gluten free and rich in protein. This is one of my favorite dinner so i hope you try it.
Fried Quinoa with tuna
A very nutritous meal, gluten free and rich in protein. This is one of my favorite dinner so i hope you try it.
Cooking Instructions
- 1
Cook the quinoa by adding 2 cups of water in a low meduim heat for 15 minutes and let it cool down completely then put it in the fridge for 15 more minutes while preparing the ingredients.
- 2
Cut a small cubes of onion and 1 clove of garlic and a finely chopped carrots.
- 3
In a pan add the olive oil and fry the garlic, onion and thr carrots.
- 4
Use a tuna can in a water and drain the liquid. Add them to your pan to fry.
- 5
Prepare 2 beaten egg with salt and pepper and fry them on the same pan by giving a little space from the rest of the ingredients.
- 6
Mix it together once the egg is cooked then add the cooked quinoa. Fry them for 5 minutes and add the 2 tbsp. Of kikoman soy sauce with a little bit of salt and pepper. Turn off the heat and garnish it with parsely.
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