Zesty

jammy egg • cucumber, thinly sliced • strawberries, chopped • mixed greens • lactose free cottage cheese • lemon, juiced • Optional: add your favorite seasonings or dressings to finish… Make it yours 🥗

recipe Orange Semolina pudding • cinnamon simple syrup • shortbread cookies

mini cucumbers, diced • bell pepper, diced • chickpeas, drained and rinsed • red onion, finely chopped • ground cumin • onion powder • garlic powder • salt (or to taste) • black pepper (or to taste) • paprika • lemon juice • olive oil •

olive oil • garlic, minced • quinoa, well rinsed and drained • low sodium vegetable broth, or water (I used water) • canned corn, drained • can black beans, rinsed and drained • bell pepper, chopped • large jalapeño chopped • purple onion, chopped • Minced fresh cilantro • fresh lime juice • olive oil •

fresh salmon fillets • Salt, black pepper to taste, and a drizzle of olive oil • Freshly squeezed orange juice • Honey • Soy sauce • Lemon juice • Minced garlic • Minced ginger

sugar snap peas • butter • garlic • lemon pepper • salt

Balsamic vinegar • Olive oil • Lemon • Sea salt • Pepper • Arugula • Nuts (dried sunflower kernels, pecans, or walnuts are good options) • Sliced Fruit (strawberries and/blueberries are good options) • Grated parmesan cheese

zucchini • egg whites • panko bread crumbs • shredded Parmesan • ground cumin • paprika • garlic powder • dried oregano • kosher salt • olive oil

Store-bought yellow rice • tofu (pressed & cubed) • gochujang (Korean chili paste) • soy sauce • sesame oil • garlic (minced) • honey or brown sugar • tofu (pressed & cubed) • taco seasoning • paprika • garlic powder • bell peppers (sliced) •

Pork Chops • Scallions • Garlic • Lime • Roma Tomato • Black Beans • Jasmine Rice • Southwest Spice Blend • Chicken Stock Concentrate • Sour Cream • Olive Oil • Cooking Oil •

wholemeal linguine • smoked salmon, cut into strips • rocket leaves • cherry tomatoes, halved • medium avocados, diced • red cayenne chillies, roughly chopped • garlic, roughly chopped • lemons, zested and juiced • capers • dried tarragon • butter • olive oil •

large peaches, pitted and diced • chopped cucumber • cilantro, chopped • red onion, diced • jalapeño, seeded and diced • avocado, pitted and chopped • zesty lime vinaigrette dressing

large pack chicken breasts • large green pepper, sliced • large onions, sliced • garlic, minced • salsa verde • Rotel diced tomatoes • Goya Great Northern beans, undrained • Goya Red Kidney beans, undrained • jalapeño peppers • black pepper • crushed red pepper • chili powder •

chicken • bottle Zesty Italian Dressing • bag frozen broccoli

Beef (cubes) • lemon (zest and squeeze) • Soy sauce • Powdered garlic • Powdered black pepper • Himalayan pink salt • asparagus slice

fresh, live, PEI mussels • bacon, diced • shallot, finely diced • finely chopped garlic • lemon juice • cayenne pepper • dry white wine (I use Pinot Grigio) • fresh chopped parsley • grated parmesan • olive oil

hamburger • bacon • meatballs • diced carrots • sliced celery • pearl zesty cocktail onions • red potatoes • butter • sweet English peas • green cabbage • To taste salt and pepper • minced garlic •

black pepper • Paprika • Onion Powder • Extra Virgin Olive Oil • boneless pork chops

uncooked couscous • celery chopped • carrots shredded • green onions sliced • dried cranberries • sliced almonds toasted • mayonnaise • Zesty Italian dressing • Dijon mustard

chicken breast, diced large • green bell pepper, diced large • red bell pepper, diced large • yellow bell pepper, diced large • orange bell pepper, diced large • fresh broccoli • zucchini, sliced • red onion, diced large • garlic cloves, minced • dijon mustard • zesty Italian dressing (divided.. 1/4 and 1/4) • lemon pepper Mrs. Dash

pork loin, 2-3 pounds • (1- 12oz bottle) zesty Italian Dressing • House Seasoning • Olive oil for searing • garlic

lg cucumber thinly sliced (approx 4 cups) • red bell pepper (seeded and thinly sliced) • small red onion thinly sliced • rice vinegar • honey • sesame oil • sesame seeds (optional) • Salt to taste (approx 1 tsp)

Tortillas, warmed • sour cream • Yellow rice • -- OR --- • uncooked white rice • finely chopped fresh cilantro • lime zest, plus 1 Tbsp. lime juice • bell peppers, thinly sliced • poblano pepper, seeds and ribs removed, thinly sliced • red onion, thinly sliced • tomato • can black beans, drained and lightly rinsed •

cherry tomatoes • marinated artichoke hearts optional • sliced salami • mini pepperoni • Banana peppers optional • red onion Optional • black olives Optional • mozzarella cheese pearl • dried basil • dried parsley flakes • zesty Italian salad dressing

Fresh chilli • Fist of Fresh coriander • Garlic • & 1 Fist Dried & Fresh parsley • Lemon (zest + juice) • Olive oil • Cummin • Ginger powder • Cherry tomato • Zuchini • slices Red onion • Lemon •

Dijon mustard • veg. Oil • heaping tbsp brown sugar • white vinegar • large lemon/lime juice • Salt and pepper • jalapeños diced • large pepper diced • large onion diced • celery diced • sweet corn • black beans •

Chicken tenderloin strips (any amount you want) • Any flavor bbq sauce you want • Zesty Italian dressing, or house Italian dressing

wings • Vegetable Oil • Seasoning (Weber zesty lemon)

rye bread • butter or margarine • deli sliced corned beef • deli sliced swiss cheese • shredded swiss cheese • "Traditional Polish Salad" or sauerkraut • "BK Zesty" sauce, "Thousand Island" or "Russian" dressing • dried parsley flakes, or finely chopped fresh parsley • ground black pepper