Wash the meat and cut it into medium sized pieces

Prepare vegetables and cut in to slices

Chop the onions and fry them lightly. add meet an continue frying till brown.

Add tomatoes and coriander leaves and season well.put a little salt and pepper, and add stock bring to boil and then simmer till the meat is tender.

Add potatoes during the last 20minutes to avoid over cooking.

For the rice, boil water then add salt and a little fat.

Add rice to cook.

Serve when hot with your beef stew.