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Omena stew
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A picture of Omena stew.

Omena stew

Mary Ademba
Mary Ademba @cook_7443067
Eldoret

Omena stew i s one of the favorite stew to people in Kenya. it is mainly eaten among people in the lake region. Omena stew is one of the that is nutritious. it is also one of the animal stew that is rich vitamin A and c

Omena stew i s one of the favorite stew to people in Kenya. it is mainly eaten among people in the lake region. Omena stew is one of the that is nutritious. it is also one of the animal stew that is rich vitamin A and c

Read more

Omena stew

Mary Ademba
Mary Ademba @cook_7443067
Eldoret

Omena stew i s one of the favorite stew to people in Kenya. it is mainly eaten among people in the lake region. Omena stew is one of the that is nutritious. it is also one of the animal stew that is rich vitamin A and c

Omena stew i s one of the favorite stew to people in Kenya. it is mainly eaten among people in the lake region. Omena stew is one of the that is nutritious. it is also one of the animal stew that is rich vitamin A and c

Read more
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Ingredients

30 minutes
4 persons
  • 250 gOmena
  • 3ripe tomatoes
  • 1 tbspcooking oil
  • 1onion
  • 1 bunchdania (coriander)
  • 1 glasswater or Milk
  • to tastesalt
  • 1 tbspRoyco
  • 1 piecegarlic
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Steps

30 minutes
  1. 1

    Remove the dirt and other unwanted materials from the omena then was in warm water

  2. 2

    Add water to the omena in the cooking pan and and boil for 20 minutes

  3. 3

    Cut onions into small sizes then fry in the omena till golden brown

  4. 4

    Add garlic and fry slightly.

  5. 5

    Tomatoes followed by Corriander.

  6. 6

    Drain all the water from the omena, add the omena and cook for 2 minutes

  7. 7

    Add salt to taste the stew

  8. 8

    Add milk or waterand boil for 3-5 minutes

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Mary Ademba
Mary Ademba @cook_7443067
on April 07, 2017 10:39
Eldoret
I Love experimenting on food.
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Comments

Ademba Henry
Ademba Henry @cook_7704004
August 04, 2017 16:58
Write a comment...looks very nutritious l will refer some people in church to this page
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