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Low Calorie Chicken Cordon Bleu
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A picture of Low Calorie Chicken Cordon Bleu.

Low Calorie Chicken Cordon Bleu

Kari Campos🥑🌶
Kari Campos🥑🌶 @cook_4020726
Manitowoc, Wisconsin

Low Calorie Chicken Cordon Bleu

Kari Campos🥑🌶
Kari Campos🥑🌶 @cook_4020726
Manitowoc, Wisconsin
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Ingredients

  1. 2boneless skinless chix breasts; sliced in halves
  2. 1/4 cupflour
  3. 1/2 tspunsalted butter
  4. 1 1/2 tspolive oil
  5. 2/3 cupreduced sodium chix broth
  6. 1/2 tbspdijon mustard
  7. 4thin slice low sodium deli ham
  8. 4ultra thin slice light swiss cheese
  9. 1 tbsplemon juice
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Steps

  1. 1

    Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour

  2. 2

    In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side.

  3. 3

    While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth.

  4. 4

    Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins.

  5. 5

    Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!

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Kari Campos🥑🌶
Kari Campos🥑🌶 @cook_4020726
on April 07, 2017 00:53
Manitowoc, Wisconsin
I am 36 years old. I have 3 beautiful daughters with an appetite for delicious food of all ethnicities! Our favorite is Mexican but we also enjoy good Italian! I love to travel & experiment with different cultures & cuisines! I started cooking at 16 & haven’t stopped! I enjoy watching people rave over my many home made recipes & I also like to cook a good old fashion handed down recipe from my ancestors from time to time. I am of German & Russian descent with a passion for amazing food! There is nothing I wont try at least once! I hope you also enjoy the recipes I post on this fun app & I hope it brings happiness to your bellies as it has ours!
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