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Parmesan and Panko Baked Chicken Tenders
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A picture of Parmesan and Panko Baked Chicken Tenders.

Parmesan and Panko Baked Chicken Tenders

DashaS
DashaS @cook_2789255

Parmesan and Panko Baked Chicken Tenders

DashaS
DashaS @cook_2789255
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Ingredients

  • 4chicken filet
  • mayonnaise + ketchup + Worcestershire sauce + 4 garlic cloves
  • 2eggs
  • 1 cupPanko crumbs + 2 tbs Parmesan + 1 tsp garlic powder
  • extra virgin olive oil
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Steps

  1. 1

    Cut chicken fillet into thin strips. Marinade for a few hours in ketchup, mayonnaise, Worcestershire sauce and minced 4 garlic cloves

  2. 2

    Beet eggs - set aside. Mix panko crumbs + parmesan + garlic powder + your choice of spices

    A picture of step 2 of Parmesan and Panko Baked Chicken Tenders.
  3. 3

    Dip each chicken strip into egg wash (both sides) then into panko mix

    A picture of step 3 of Parmesan and Panko Baked Chicken Tenders.
  4. 4

    A picture of step 4 of Parmesan and Panko Baked Chicken Tenders.
  5. 5

    Press gently so the crumbs could stick nicely

    A picture of step 5 of Parmesan and Panko Baked Chicken Tenders.
  6. 6

    Organize tenders on a steel cooking rack (gets crispy and cooked evenly) or glass baking dish

    A picture of step 6 of Parmesan and Panko Baked Chicken Tenders.
  7. 7

    Drizzle some extra virgin olive oil on top of the tenders.

    A picture of step 7 of Parmesan and Panko Baked Chicken Tenders.
  8. 8

    Bake 420 ° for 15-20 minutes

    A picture of step 8 of Parmesan and Panko Baked Chicken Tenders.
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DashaS
DashaS @cook_2789255
on April 10, 2017 13:51

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Keywords

Chicken Tender Parmesan Textured Soy Protein Egg Chicken Fillet Mayonnaise Garlic

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