Quinoa vegetable upma

Name: Quinoa vegetable upma
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 cup Quinoa; 1 Onion; 1 tomato; 1/4 cup carrot Julianne; 3 green chilli; 2 tablespoon green peas; 1 cup water; Salt to taste; 2 teaspoon coconut oil; 1/2 teaspoon Mustard; 1 teaspoon Urad dal; 1 teaspoon chopped ginger; 7,8 Curry leaves

Shital Muranjan @shitals_delicacies

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Shital Muranjan @shitals_delicacies

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Ingredients

30 minutes

2 servings

1/2 cupQuinoa
1Onion
1tomato
1/4 cupcarrot Julianne
3green chilli
2 tablespoongreen peas
1 cupwater
Salt to taste
To temper
2 teaspooncoconut oil
1/2 teaspoonMustard
1 teaspoonUrad dal
1 teaspoonchopped ginger
7,8Curry leaves

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Steps

30 minutes

1

Wash and soak quinoa for 10 minutes. After that drain it well.
2

Heat a pan with oil, and splutter mustard. Add urad dal and give it a stir. Add ginger, green chilli and curry leaves. Follow by adding onion, carrot, peas. Stir fry for a minute and add chopped tomato. Cook for a minute. After that, add washed, drained quinoa. Roast for a minute.
3

Add salt and hot water. Bring to boil and cook covered in medium flame for 10 mins. Again give it a mix and cook in low flame for another 10 mins.
4

Adding ginger enhances taste. If you want upma on softer side, add little more water.
5

Once done, serve hot.

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Shital Muranjan @shitals_delicacies

on June 13, 2024 07:13

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