Ugali and Fried Kales(SukumaWiki)

Name: Ugali and Fried Kales(SukumaWiki)
Total time: 1200 s
Yield: 1 person
Cuisine: Kenyan
Ingredients: 1 handful kales; 1 onion(chopped); 1/2 tbsp oil; 1 cup maize flour; 1/2 cup water

Ruth @cook_7529200

Eldoret

Kales is one vegetable eaten by almost every one. it was called sukuma wiki because it one of the cheapest and easily afforded vegetables in Kenya hence it could be eaten daily.

Ruth @cook_7529200

Eldoret

Kales is one vegetable eaten by almost every one. it was called sukuma wiki because it one of the cheapest and easily afforded vegetables in Kenya hence it could be eaten daily.

Saved

Ingredients

20minuutes

1 person

1 handfulkales
1onion(chopped)
1/2 tbspoil
1 cupmaize flour
1/2 cupwater

Saved

Steps

20minuutes

1

In a cooking pot put 1 tbsp of oil.
2

Add the chopped onions
3

Fry for a few minutes till golden brown
4

Add the chopped kales and fry for 5 more minutes
5

Do not fry for a long time as it might to brown hence loosing the nutrients.
6

In a different cooking pan, boil 1/2 cup of water.
7

Then into the water add the maize flour little by little while mixing and turning until it thickens
8

Then cover the ugali for 2 minutes and mix the ugali.
9

Mix and turn the Ugali for 2 more minutes and serve while hot.