Sattu Stuffed Paratha

Name: Sattu Stuffed Paratha
Total time: 2400 s
Yield: 2 serves
Cuisine: Indian
Ingredients: 1 bowl Sattu Powder/Flour; 1 finely chopped Onion; 3 tbsp finely chopped coriander; 4 chopped green chillies; 2 tbsp oily pickle Masala; Salt to taste; 1 tsp Carom seeds; 1/2 tsp turmeric powder; 1 tbsp lemon juice; 1 cup wheat flour; 1 tbsp oil for moin; 1/2 tsp salt; 1/4 cup water to Knead the dough; Required Ghee for roasting Paratha; Green chutney as required

Sangita Vyas @Sangit

Kenya

#ga24
#Italy
#SattuPowder
26th Aug - 1st Sept.

Sattu paratha recipe is a healthy Indian flatbread with sattu flour along with other simple ingredients stuffed inside wheat dough.
Since it is a healthy food, we can have it at any time of the day as breakfast, lunch or dinner. Perfect for lunch box too.
Sattu flour is ground roasted chickpea and is different from besan. This is mostly made with brown skinned chickpea, roasted and then made into flour.
While sattu is also a healthy one but just that it is made of one ingredient, very popular across north India.
It is really good for health as it is full of fiber, packed with nutrients. If you want to increase your protein intake, this is the best way to include sattu in your menu.👍🏻

#ga24
#Italy
#SattuPowder
26th Aug - 1st Sept.

Sangita Vyas @Sangit

Kenya

#ga24
#Italy
#SattuPowder
26th Aug - 1st Sept.

Saved

Ingredients

40 minutes

2 serves

1 bowlSattu Powder/Flour
Sattu Premix
1finely chopped Onion
3 tbspfinely chopped coriander
4chopped green chillies
2 tbspoily pickle Masala
Salt to taste
1 tspCarom seeds
1/2 tspturmeric powder
1 tbsplemon juice
For paratha
1 cupwheat flour
1 tbspoil for moin
1/2 tspsalt
1/4 cupwater to Knead the dough
Required Ghee for roasting Paratha
Green chutney as required
Sandwich Chutney (Green)

Saved

Steps

40 minutes

1

Firstly, knead the dough..
Add flour,oil and salt in a bowl.
Mix well then add water little at a time and knead soft dough.
Cover with the damp cloth and give the rest for 10 minutes.
After resting, knead again and make 6 equal portions.
2

Now make a Sattu Stuffing..
Add Sattu Powder in a bowl.
Then add onion, coriander, chillies, pickle masala,salt, turmeric powder, Carom seeds,and Lemon juice.
Mix thoroughly.
Try to make 6 balls.
3

Now take one portion of Wheat flour and roll a little.
Put the Sattu ball in it and try to close the Wheat dough.
Make a round ball and roll the paratha with the help of dry flour.
4

Heat and grease the tawa on medium heat.
Add rolled paratha.
Roast the paratha using required ghee till paratha cooks nicely from both the sides.
Put it on the rack so it doesn't get soggy.
Open the paratha to check if stuffing spreads evenly.
5
6

Transfer the paratha in a serving dish with green chutney..
Enjoy unique, healthy and Yummy paratha..