Soya chunks and Yellow Moong dal Cutlets

Name: Soya chunks and Yellow Moong dal Cutlets
Total time: 1500 s
Yield: 8 cutlets
Cuisine: Indian
Ingredients: 1/2 cup yellow moong daal; 50 gram soya chunks; 2 fresh green chilli; 3 cloves garlic; 1/2 Tsp dry ginger powder/1 inch fresh ginger; 2 Tbsp chopped onion; 2 Tbsp green peas; 2 Tbsp chopped carrots; 1 Tsp pao-bhaji masala; 2 Tbsp corn flour; 2 Tsp rice powder; 1/2 Tsp salt or as required; 1/4 Tsp turmeric powder; 1/2 Tsp kashmiri red chilli powder; 1/2 cup vegetable oil

Dr.Madhumita Mishra @FoodTalking

Odisha

#ga24

Soya and yellow moong daal cutlets have high protein. This recipe is perfect and well known as a weight loss dish. So let's go for preparing and sharing this amazing and delicious snacks, which can be taken with rice as a side dish.

#ga24

Dr.Madhumita Mishra @FoodTalking

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Ingredients

25 minutes

8 cutlets

1/2 cupyellow moong daal
50 gramsoya chunks
2fresh green chilli
3 clovesgarlic
1/2 Tspdry ginger powder/1 inch fresh ginger
2 Tbspchopped onion
2 Tbspgreen peas
2 Tbspchopped carrots
1 Tsppao-bhaji masala
2 Tbspcorn flour
2 Tsprice powder
1/2 Tspsalt or as required
1/4 Tspturmeric powder
1/2 Tspkashmiri red chilli powder
1/2 cupvegetable oil

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Steps

25 minutes

1

Soak yellow moong daal in enough water for 2 hours. Soak the soya chunks for one hour
2

Decant excess water from moong daal and grind to a smooth paste. Press soya chunks and remove water and grind.
3

Mix moong daal paste and ground soya and all masala powder, corn flour and rice flour. Add chopped onion, chopped carrots and green peas. Mix all ingredients.
4
5

Prepare cutlets. Heat oil and shallow fry both the sides of cutlets till aromatic and golden brown. Enjoy with sauce/chutney/as such with murmura. Thanks.

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Dr.Madhumita Mishra @FoodTalking

on November 12, 2024 14:53

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.