Stir-Fried Chicken Breast with Bell Peppers and Green Beans

Name: Stir-Fried Chicken Breast with Bell Peppers and Green Beans
Total time: 1800 s
Yield: Serves 2 servings
Cuisine: American
Ingredients: 2/3 cup (about 200 grams) bell peppers, sliced into strips; 2/3 cup (about 200 grams) green beans, cut into long strips; 1/3 cup (about 50 grams) carrots, shredded; 1 box (about 250 grams) pre-seasoned chicken breast; as needed Brown rice oil,

Justina賈斯汀娜 @Justina_7076645

台灣, 新北市

It's 2025, a new beginning, and time to set new year's resolutions. I hope to be healthier, live more regularly, and maintain a balanced diet. This new kitchen challenge is about preparing more balanced meals, including protein, vegetables, and even some high-fiber starches. This dish is colorful and provides a variety of vegetables and protein. Buying pre-seasoned chicken breast saves preparation and seasoning time, making it simple, quick, and convenient. It can also be a great addition to a New Year's meal!

Justina賈斯汀娜 @Justina_7076645

Saved

Ingredients

30 minutes

Serves 2 servings

2/3 cup(about 200 grams) bell peppers, sliced into strips
2/3 cup(about 200 grams) green beans, cut into long strips
1/3 cup(about 50 grams) carrots, shredded
1 box(about 250 grams) pre-seasoned chicken breast
as neededBrown rice oil,

Saved

Steps

30 minutes

1

Start by shredding the carrots, cutting the green beans into long strips, and slicing the bell peppers into strips after removing the seeds. Since carrots need fat to help the body absorb fat-soluble nutrients, lightly stir-fry them in a non-stick pan with a little brown rice oil over low heat until they turn slightly red, then set aside.
2

In the same non-stick pan without washing it, place the pre-seasoned chicken breast and sear both sides until browned (it doesn't need to be fully cooked). Then, use kitchen scissors to cut it into bite-sized pieces.
3

Even if the chicken looks only half-cooked after cutting, don't worry. Add the green beans, bell peppers, and previously stir-fried carrots back into the pan and stir-fry together.
4

Cover the pan and let it steam for about 3 minutes, then it's ready to serve. This dish is perfect for when you want something quick after work. You can choose vegetables that are convenient and to your liking, or use whatever you have in the fridge. Pre-seasoned chicken breast is often available at local stores, making it easy to cook without additional seasoning.