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Methi Lauki Thepla
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as मेथी लौकी थेपला
A picture of Methi Lauki Thepla.

Methi Lauki Thepla

Priti Mehrotra
Priti Mehrotra @Priti0707

Methi Lauki Thepla

Priti Mehrotra
Priti Mehrotra @Priti0707
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Ingredients

20-25 minutes
4-5 servings
  • 1 cupgrated boiled bottle gourd
  • 1 cupfinely chopped fenugreek leaves
  • 1 1/2 cups whole wheat flour
  • Salt to taste
  • 1 teaspoon red chili powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon white sesame seeds
  • 1/2 teaspoon carom seeds
  • 1 tablespoon oil for dough
  • 2 tablespoons fresh yogurt
  • Oil for cooking
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Steps

20-25 minutes
  1. 1

    Take the boiled bottle gourd with its water. Lightly roast the fenugreek leaves in a non-stick pan.

    A picture of step 1 of Methi Lauki Thepla.
    A picture of step 1 of Methi Lauki Thepla.
    A picture of step 1 of Methi Lauki Thepla.
  2. 2

    In a bowl, combine the flour with roasted fenugreek, spices, and oil.

    A picture of step 2 of Methi Lauki Thepla.
    A picture of step 2 of Methi Lauki Thepla.
    A picture of step 2 of Methi Lauki Thepla.
  3. 3

    Add yogurt and knead into a soft dough. Cover and let it rest for 5 minutes. Roll out very thin flatbreads.

    A picture of step 3 of Methi Lauki Thepla.
    A picture of step 3 of Methi Lauki Thepla.
    A picture of step 3 of Methi Lauki Thepla.
  4. 4

    Cook on a griddle, applying oil on both sides until well cooked. Enjoy hot or cold. This thepla is great for travel.

    A picture of step 4 of Methi Lauki Thepla.
    A picture of step 4 of Methi Lauki Thepla.
    A picture of step 4 of Methi Lauki Thepla.
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Priti Mehrotra
Priti Mehrotra @Priti0707
Published in the US on April 14, 2025 16:05

Keywords

Turmeric Yogurt Fenugreek

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