Meat Loaf with Tofu and Veggies

Name: Meat Loaf with Tofu and Veggies
Total time: 2700 s
Yield: 2 servings
Cuisine: American
Ingredients: 200 g minced pork or beef; 150 g tofu; 1 egg; 1/2 cup frozen mix vegetables; 1 pinch salt and pepper; 1 tsp nutmeg; 1/2 cup bread crumbs; 1 Tbsp tomato ketchup; 1 Tbsp Worcester sauce

Fushicche @cook_2448266

Japan

This colourful meat loaf is a perfect dish for a dinner with guests. Since it's also made with healthy tofu, it gives the meat loaf a deliciously soft texture! Enjoy!

Fushicche @cook_2448266

Japan

This colourful meat loaf is a perfect dish for a dinner with guests. Since it's also made with healthy tofu, it gives the meat loaf a deliciously soft texture! Enjoy!

Saved

Ingredients

45 mins

2 servings

200 gminced pork or beef
150 gtofu
1egg
1/2 cupfrozen mix vegetables
1 pinchsalt and pepper
1 tspnutmeg
1/2 cupbread crumbs
1 Tbsptomato ketchup
1 TbspWorcester sauce

Saved

Steps

45 mins

1

Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
2

Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
3

Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
4

Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
5

To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.