Healthy steamed Broccoli bites

Name: Healthy steamed Broccoli bites
Total time: 2400 s
Yield: 14 pieces
Cuisine: Indian
Ingredients: 10-12 Broccoli florets; 2 tsp Salt; 1 Onion(finely chopped); 1 Green chilli (finely chopped); 1/2 tsp Garlic (grated); 1 Carrot (grated); 1/2 tsp Cumin; 2 tbsp Coriander leaves (finely chopped); 3 tbsp Gram flour; 1 tbsp oil for greasing; 1/4 tsp Baking soda; 1 tsp Sesame seeds

Kalpana Rai @cook_26263526

Ghaziabad

#cheffeb
#week3
#Broccoli
Broccoli is rich in antioxidants.It is a super food.This recipe is for those people who want to manage their weight.I have made it with carrot and onion,so it has vitamin A .

Kalpana Rai @cook_26263526

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Ingredients

40 min.

14 pieces

10-12Broccoli florets
2 tspSalt
1Onion(finely chopped)
1Green chilli (finely chopped)
1/2 tspGarlic (grated)
1Carrot (grated)
1/2 tspCumin
2 tbspCoriander leaves (finely chopped)
3 tbspGram flour
1 tbspoil for greasing
1/4 tspBaking soda
1 tspSesame seeds

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Steps

40 min.

1

Boil 4 cups of water in a pan,add 1 tsp Salt.Add broccoli florets and cook for 3-4 min.then strain.Let it cool.
2

Now chop broccoli in a chopper.Transfer it in a bowl.Add green chilli,onion,garlic, carrot,coriander leaves,cumin,gram flour, baking soda and salt.Mix it well.
3

Make bite size pieces from the broccoli mixture.(14 pieces)
4

Boil water in a broad pan,keep a steel strainer on it.Grease the strainer with oil and place all the pieces in it.Cover and steam it for 12 min.Let it cool.
5

Heat 1 tbsp oil in a karahi,add 1/4 tsp Salt.Add steamed broccoli bites and fry.Sprinkle sesame seeds over it.
6

Your healthy and tasty broccoli bites are ready to serve.

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Kalpana Rai @cook_26263526

on February 08, 2025 05:34

Ghaziabad

I'm a passionate and experimental cook with extensive cooking exposure. Most of my recipes are inherited from my mother and have a twist of my cooking exposure.