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Mboga Ya Viazi Vitamu, Matoke Na Muhogo.. (Sweet Potato,Raw Banana And Cassava Curry)
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A picture of Mboga Ya Viazi Vitamu, Matoke Na Muhogo.. (Sweet Potato,Raw Banana And Cassava Curry).

Mboga Ya Viazi Vitamu, Matoke Na Muhogo.. (Sweet Potato,Raw Banana And Cassava Curry)

Sangita Vyas
Sangita Vyas @Sangit
Kenya

#ID
#IngredientDetective
#Missiin3
An authentic taste of Yummy healthy and all time favourite curry.
Kenya's most awaited food.
No comparison with other food.
I too love it most .
Less spicy and easy to cook.
African people don't spend much time in the kitchen but their food is much healthier than any restaurant food.
A must make and taste recipe.

#ID
#IngredientDetective
#Missiin3
An authentic taste of Yummy healthy and all time favourite curry.
Kenya's most awaited food.
No comparison with other food.
I too love it most .
Less spicy and easy to cook.
African people don't spend much time in the kitchen but their food is much healthier than any restaurant food.
A must make and taste recipe.

Read more

Mboga Ya Viazi Vitamu, Matoke Na Muhogo.. (Sweet Potato,Raw Banana And Cassava Curry)

Sangita Vyas
Sangita Vyas @Sangit
Kenya

#ID
#IngredientDetective
#Missiin3
An authentic taste of Yummy healthy and all time favourite curry.
Kenya's most awaited food.
No comparison with other food.
I too love it most .
Less spicy and easy to cook.
African people don't spend much time in the kitchen but their food is much healthier than any restaurant food.
A must make and taste recipe.

#ID
#IngredientDetective
#Missiin3
An authentic taste of Yummy healthy and all time favourite curry.
Kenya's most awaited food.
No comparison with other food.
I too love it most .
Less spicy and easy to cook.
African people don't spend much time in the kitchen but their food is much healthier than any restaurant food.
A must make and taste recipe.

Read more
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Ingredients

25 minutes
with Ugali or any non veg.
  • 2 pcsSweet Potatoes
  • 2 pcsRaw Banana
  • 1stem Cassava
  • 1Onion
  • 1Tomato
  • 1less spicy green chilli (optional)
  • 1 tspsalt
  • 1/2 tspturmeric powder
  • 1 tbspoil
  • 1 glasswater
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Steps

25 minutes
  1. 1

    Firstly, show the raw vegetables. Now steam boil the cassava and Sweet potatoes then dice them.Peel and cut the raw banana in the water. Julienne cut the onion tomato and green chilli.

    A picture of step 1 of Mboga Ya Viazi Vitamu, Matoke Na Muhogo.. (Sweet Potato,Raw Banana And Cassava Curry).
    A picture of step 1 of Mboga Ya Viazi Vitamu, Matoke Na Muhogo.. (Sweet Potato,Raw Banana And Cassava Curry).
  2. 2

    Add oil in a pan. Add onion and green chilli. Sauté till onion gets translucent. Now add diced Banana and salt.Saute in oil for a minute. keep the flame slow.

    A picture of step 2 of Mboga Ya Viazi Vitamu, Matoke Na Muhogo.. (Sweet Potato,Raw Banana And Cassava Curry).
    A picture of step 2 of Mboga Ya Viazi Vitamu, Matoke Na Muhogo.. (Sweet Potato,Raw Banana And Cassava Curry).
    A picture of step 2 of Mboga Ya Viazi Vitamu, Matoke Na Muhogo.. (Sweet Potato,Raw Banana And Cassava Curry).
  3. 3

    Now add diced cassava and sweet potato. mix with banana. After that add Turmeric powder and water, stir gently and cover with a lid and let it boil for 2-3 minutes. Then switch off the gas.

    A picture of step 3 of Mboga Ya Viazi Vitamu, Matoke Na Muhogo.. (Sweet Potato,Raw Banana And Cassava Curry).
    A picture of step 3 of Mboga Ya Viazi Vitamu, Matoke Na Muhogo.. (Sweet Potato,Raw Banana And Cassava Curry).
  4. 4

    Our Yummy curry is ready. Transfer in a serving bowl. Sprinkle fresh coriander and serve immediately.

    A picture of step 4 of Mboga Ya Viazi Vitamu, Matoke Na Muhogo.. (Sweet Potato,Raw Banana And Cassava Curry).
    A picture of step 4 of Mboga Ya Viazi Vitamu, Matoke Na Muhogo.. (Sweet Potato,Raw Banana And Cassava Curry).
  5. 5

    Note: you can eat this subji as it is,or it goes with rice and chapati. African people eat with Ugali or any non-vegetable meal. Enjoy..

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Copied!

Sangita Vyas
Sangita Vyas @Sangit
on May 07, 2025 12:09
Kenya
always exited to try new recipes..👍🏻
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Comments (9)

Sudha Agrawal
Sudha Agrawal @SudhaAgrawal_123
May 12, 2025 04:50
@Sangit Tasty - tasty
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