Ripe gumberry's sabzi (Jain recipe)

Name: Ripe gumberry's sabzi (Jain recipe)
Total time: 600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 300 gram gum Berry; 1 bowl gram flour; 1/4 tsp turmeric powder; 1 tbsp red chilli powder; 1 tbsp coriander powder; 1/4 tsp hing; 1tbsp sugar; 1 tbsp oil; Salt to taste; 4 tbsp oil; 1/2 tbsp mustard seeds; 1/4 tbsp Fenugreek seeds; Water as needed

Krishna Dholakia @krishna_recipes_

#CA2025
#CookpadeEnglish
#Jain recipe
#ripegumberryrecipe
If you're looking for a, quick, tasty and healthy Jain-friendly recipe, this ripe gum berry sabzi is a must- try! Known as Indian cherry or Gunda, gum berries are not only delicious but also packed with health benefits. They are rich in calcium and phosphorus, which are essential for strong bones and teeth. Additionally, gum berries are excellent for digestion and help eliminate intestinal worms naturally– making them especially good for maintaing gut health.

Today, I've prepared a simple yet flavourful sabzi using ripe gum berries. It's completely Jain,meaning it contains no onion, garlic or root vegetables–yet it's bursting with flavor! This sabzi pairs perfectly with roti,Paratha or bhakhri. It's an ideal dish for everyday meals or even as a special treat when you're craving somthing unique and wholesome.

Krishna Dholakia @krishna_recipes_

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Ingredients

10 minutes

4 servings

300 gramgum Berry
1 bowlgram flour
1/4 tsp turmeric powder
1 tbsp red chilli powder
1 tbsp coriander powder
1/4 tsp hing
1tbsp sugar
1 tbsp oil
Salt to taste
4 tbsp oil
1/2 tbsp mustard seeds
1/4 tbsp Fenugreek seeds
Water as needed

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Steps

10 minutes

1

Remove the seeds from the ripe gum berries and keep them in a plate.
2

Take gram flour (chana flour) in a wide vessel, add salt, turmeric, red chili powder, coriander-cumin powder, asafoetida, sugar, oil, and finely chopped raw mango. Mix everything well... the masala flour is ready.
3

Now, stuff the prepared masala flour into the ripe gum berries and place them in a plate.
4

Heat oil in a pan, add mustard seeds and fenugreek seeds. Once they splutter, add asafoetida and stuffed ripe gum berries.Stir gently and cover the pan. Stir occasionally. Check the gum berries with a spatula. Once they're cooked well, sprinkle the remaining masala flour (from stuffing) over the gum berries in the pan. Wet your palm with water and sprinkle it around the gum berries,then gently stir.
5
6
7

Once the water is absorbed and the flour is cooked, turn off the gas.
8

Transfer the prepared stuffed ripe gum berries vegetable to a plate. Serve this dish with dal, rice, and roti.

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Krishna Dholakia @krishna_recipes_

on May 16, 2025 14:25

Cooking isn’t just something I do — it’s a piece of my heart, served on a plate.From the sizzle of spices in hot oil to the quiet joy of kneading dough with my hands, every dish I make carries a story, a memory, a feeling. Whether it's comfort food on rainy days or something bold that sparks curiosity, cooking is how I express love, creativity, and care.Each ingredient, every flavor, speaks of passion — not just for food, but for the smiles it brings, the moments it creates, and the warmth it spreads.✨ This isn’t just food. It’s a part of me.Come join my journey:https://www.instagram.com/krishna_recipes_?igsh=MXIzdzYwMXJ0Nno3OQ==