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Anti-flu Porridge
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A picture of Anti-flu Porridge.

Anti-flu Porridge

Nick DeGraba
Nick DeGraba @cook_112272010

Enjoy this soothing porridge designed to mitigate cold and flu symptoms!

#CA2025

Enjoy this soothing porridge designed to mitigate cold and flu symptoms!

#CA2025

Read more

Anti-flu Porridge

Nick DeGraba
Nick DeGraba @cook_112272010

Enjoy this soothing porridge designed to mitigate cold and flu symptoms!

#CA2025

Enjoy this soothing porridge designed to mitigate cold and flu symptoms!

#CA2025

Read more
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Ingredients

5 minutes
1 serving
  • 1/2 cupinstant oats (150 cal)
  • 1 tbspchopped walnuts (60 cal)
  • 1/8-1/4 tspground ginger (0 cal)
  • 1 tsplemon juice (0 cal)
  • 1 cupskim milk (80 cal)
  • 1 tsphoney (20 cal)
  • 1 tbspprotein granola (23 cal)
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Steps

5 minutes
  1. 1

    Add the oats, ginger, and walnuts to a bowl.

    A picture of step 1 of Anti-flu Porridge.
  2. 2

    Add the milk, lemon juice, and honey; stir.

    A picture of step 2 of Anti-flu Porridge.
  3. 3

    Cover and microwave for 99 seconds.

    A picture of step 3 of Anti-flu Porridge.
  4. 4

    Top with granola!

    A picture of step 4 of Anti-flu Porridge.
    A picture of step 4 of Anti-flu Porridge.
  5. 5

    Enjoy! (333 cal)

    A picture of step 5 of Anti-flu Porridge.
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Copied!

Nick DeGraba
Nick DeGraba @cook_112272010
on May 21, 2025 17:29

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Keywords

Porridge Lemon Honey Ginger Walnut Oat Protein

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