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Pan- Seared pork chops with Mediterranean Flair
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A picture of Pan- Seared pork chops with Mediterranean Flair.

Pan- Seared pork chops with Mediterranean Flair

snackle time
snackle time @snackletime
usa

I grilled the pork chops in the air fryer on the grill setting or you can pan fry them. I was given some corn on the cob so I added that too. The tomatoes I did cut in half to make easier to eat and my kids are not fans of tomatoes I even cut some up extra small for the one kid who has texture issues and hates tomatoes, I was surprised when they both ate this and even liked it.
Slowly trying to incorporate this Mediterranean diet, used what I had on hand.
Will be making this again iam sure.

I grilled the pork chops in the air fryer on the grill setting or you can pan fry them. I was given some corn on the cob so I added that too. The tomatoes I did cut in half to make easier to eat and my kids are not fans of tomatoes I even cut some up extra small for the one kid who has texture issues and hates tomatoes, I was surprised when they both ate this and even liked it.
Slowly trying to incorporate this Mediterranean diet, used what I had on hand.
Will be making this again iam sure.

Read more

Pan- Seared pork chops with Mediterranean Flair

snackle time
snackle time @snackletime
usa

I grilled the pork chops in the air fryer on the grill setting or you can pan fry them. I was given some corn on the cob so I added that too. The tomatoes I did cut in half to make easier to eat and my kids are not fans of tomatoes I even cut some up extra small for the one kid who has texture issues and hates tomatoes, I was surprised when they both ate this and even liked it.
Slowly trying to incorporate this Mediterranean diet, used what I had on hand.
Will be making this again iam sure.

I grilled the pork chops in the air fryer on the grill setting or you can pan fry them. I was given some corn on the cob so I added that too. The tomatoes I did cut in half to make easier to eat and my kids are not fans of tomatoes I even cut some up extra small for the one kid who has texture issues and hates tomatoes, I was surprised when they both ate this and even liked it.
Slowly trying to incorporate this Mediterranean diet, used what I had on hand.
Will be making this again iam sure.

Read more
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Ingredients

40 minutes
4 servings
  • 4pork chops
  • 1/4 cupolive oil,
  • 2 clovesgarlic,
  • 1 tspdried oregano,
  • 2 tbsplemon juice,
  • 1 cupbrown rice,
  • 2 cupscherry tomatoes,
  • 2 tbspolive oil (for tomatoes)
  • 1 tspdried oregano, (for tomatoes)
  • salt, and pepper, to taste (for tomatoes)
  • 1/2 cupcrumbled feta cheese,
  • and fresh parsley
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Steps

40 minutes
  1. 1

    Marinate 4 pork chops in a mix of 1/4 cup olive oil, 2 cloves minced garlic, 1 tsp dried oregano, and 2 tbsp lemon juice for at least 30 minutes, then pan-sear until cooked through

    A picture of step 1 of Pan- Seared pork chops with Mediterranean Flair.
  2. 2

    Serve with a side of brown rice topped with roasted cherry tomatoes, crumbled feta cheese, and fresh parsley, where the tomatoes are made by tossing 2 cups cherry tomatoes with 2 tbsp olive oil, 1 tsp dried oregano, salt, and pepper, and roasting at 400°F for 5-10minutes, or until forktender

    A picture of step 2 of Pan- Seared pork chops with Mediterranean Flair.
    A picture of step 2 of Pan- Seared pork chops with Mediterranean Flair.
  3. 3

    Added in some corn on the cob because I had it.

    A picture of step 3 of Pan- Seared pork chops with Mediterranean Flair.
    A picture of step 3 of Pan- Seared pork chops with Mediterranean Flair.
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snackle time
snackle time @snackletime
on May 27, 2025 01:01
usa
Snackle box, bento box, charcuterie boards, and budget friendly meals.
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